Tue 25th Feb 2020 at 7:00am by posty john

Run > General

windy

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Time
57:05
Miles
6.50
Min/mi
8:47
Pacing
87%
WAVA
58.56
Stride(cm)
106
Cals
580
Cadence
174
BPM
140
%MHR
83.7
B/mi
1227
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/142bpm 90cal 6.26/6.95mph
2) 1m - 8:51(8:51/m) 136/141bpm 88cal 6.78/7.18mph
3) 1m - 8:47(8:47/m) 138/142bpm 87cal 6.83/6.95mph
4) 1m - 8:50(8:50/m) 142/153bpm 91cal 6.79/6.99mph
5) 1m - 8:26(8:26/m) 146/149bpm 88cal 7.11/7.28mph
6) 1m - 8:37(8:37/m) 148/154bpm 93cal 6.96/7.43mph
7) 0.5m - 3:59(7:59/m) 149/158bpm 43cal 7.52/7.74mph

9:35 8:51 8:47 8:50 8:26 8:37 3:59

Pin Map

0mi in 0

Pace

14%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	111 73-127	1093	170 120-178	0/7
0.50	4:54	2:26	9:44	130 119-139	1266	177 174-182	7/3
0.75	7:38	2:45 +24	10:58	136 129-141	1492	176 170-182	8/3
1.00	10:00	2:21	9:26	138 136-141	1302	177 174-180	2/1
1.25	12:31	2:31 +17	10:06	138 135-140	1393	175 122-184	5/0
1.50	14:58	2:26 +14	9:45	137 133-140	1336	175 172-182	0/8
1.75	17:11	2:13	8:53	137 132-141	1216	174 168-180	1/12
2.00	19:37	2:26 +16	9:43	132 125-139	1283	173 168-176	3/8
2.25	21:49	2:12	8:49	137 134-140	1208	173 172-174	2/3
2.50	23:59	2:11	8:42	138 135-140	1201	173 170-174	6/6
2.75	26:11	2:12	8:48	138 132-141	1215	172 170-174	3/3
3.00	28:24	2:12	8:49	138 132-142	1217	172 170-174	7/7
3.25	30:35	2:12	8:47	140 139-142	1230	172 170-174	4/4
3.50	32:50	2:14	8:58	142 140-146	1272	172 170-174	1/3
3.75	35:01	2:11	8:44	143 138-146	1248	175 172-182	4/1
4.00	37:14	2:13	8:52	145 140-153	1286	173 170-176	3/4
4.25	39:21	2:07	8:28	145 140-149	1228	172 170-174	5/7
4.50	41:29	2:08	8:32	145 141-148	1238	171 168-174	4/1
4.75	43:35	2:06	8:25	146 143-149	1229	172 168-174	6/8
5.00	45:40	2:05	8:21	146 144-149	1218	172 170-178	3/2
5.25	48:06	2:26 +17	9:45	147 143-150	1433	175 172-178	5/3
5.50	50:20	2:14	8:56	149 146-154	1332	175 170-180	14/1
5.75	52:28	2:08	8:31	150 148-153	1277	174 172-178	8/0
6.00	54:44	2:15 +9	9:02	148 146-152	1336	176 170-184	1/3
6.25	56:40	1:56	7:45	149 147-152	1155	175 170-178	3/6
6.50	58:43	2:03	8:15	150 146-157	1238	175 172-180	2/5

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	8:56
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	6.5	57:32	9:02
Walk	0.2	120	0	7	12:10
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.15%	More
800m	3:54	7:51	53.09%	More
1km	5:00	8:02	54.02%	More
Mile	8:21	8:21	54.80%	More
5k	26:50	8:38	58.14%	More
5 miles	43:46	8:45	58.23%	More
10k	55:54	9:00	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:49	8:19	60.43
5M	43:03	8:37	59.19
10km	54:23	8:45	58.59
10M	1:30:43	9:04	58.15
Half	2:01:16	9:15	57.16
20M	3:11:08	9:33	57.46
Mara	4:15:32	9:45	57.31

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