Tue 25th Feb 2020 at 5:00am by peter jay

Run > General

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Time
30:54
Miles
2.04
Min/mi
15:09
Pacing
84.9%
WAVA
32.65
Stride(cm)
72
Cals
236
Cadence
147
BPM
107
%MHR
62.4
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 116/141bpm 119cal 4.03/5.95mph
2) 1m - 15:23(15:23/m) 94/118bpm 112cal 3.9/5.61mph
3) 0.04m - 39(17:31/m) 116/127bpm 5cal 3.42/5.03mph

14:53 15:23 39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	117 92-136	2457	154 116-166
0.13	2:20	1:02	16:26	123 112-131	2021	159 116-166
0.19	3:37	1:17	20:29	119 106-132	2437	146 116-170
0.25	4:45	1:08	18:10	123 116-128	2234	149 116-168
0.31	5:35	50	13:14	117 98-125	1549	150 116-166
0.38	6:18	43	11:35	112 107-119	1298	166 162-170
0.44	7:06	48	12:41	126 118-131	1598	165 162-166
0.50	7:52	46	12:10	138 134-140	1679	164 162-166
0.56	8:45	53	14:14	132 126-136	1878	146 126-164
0.63	9:46	1:01	16:16	115 101-125	1870	139 114-172
0.69	10:31	45	11:54	120 106-129	1428	166 162-170
0.75	11:33	1:03	16:41	108 99-115	1802	125 122-130
0.81	12:30	57	15:17	92 89-96	1407	136 128-168
0.88	13:17	47	12:31	89 78-99	1114	149 116-170
0.94	14:00	43	11:24	105 94-109	1198	168 166-170
1.00	14:54	54	14:17	109 106-112	1556	147 126-168
1.06	15:53	59	15:46	96 88-103	1513	126 124-130
1.13	16:57	1:05	17:13	94 82-104	1618	148 122-164
1.19	17:59	1:01	16:22	88 84-91	1440	126 122-130
1.25	18:58	59	15:50	92 87-99	1457	127 124-128
1.31	19:59	1:01	16:15	83 79-87	1348	127 124-134
1.38	20:53	54	14:21	92 77-100	1320	136 120-164
1.44	21:49	56	14:57	96 88-102	1435	148 126-168
1.50	22:36	47	12:37	96 85-110	1211	160 124-168
1.56	23:29	52	13:58	113 108-118	1578	150 126-168
1.63	24:29	1:00	16:08	98 92-106	1581	124 122-128
1.69	25:32	1:03	16:42	88 85-93	1470	126 122-130
1.75	26:32	1:00	16:01	82 81-84	1314	126 122-130
1.81	27:26	54	14:30	89 80-104	1291	146 116-166
1.88	28:25	59	15:44	100 91-106	1573	127 124-130
1.94	29:25	59	15:51	93 84-102	1475	134 110-166
2.00	30:16	52	13:45	94 86-101	1293	148 128-168
2.04	30:55	39	18:00	117 108-127	2105	141 126-166

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	165	0.9	11:41	12:51
Walk	62.2	125	1.1	19:14	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	28.50%	More
800m	6:45	13:35	30.92%	More
1km	8:21	13:26	32.58%	More
Mile	14:08	14:08	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	31.81
5km	48:16	15:32	32.60
5M	1:19:55	15:59	32.17
10km	1:40:37	16:12	31.95
10M	2:46:38	16:40	31.95
Half	3:41:51	16:56	31.54
20M	5:47:25	17:22	31.91
Mara	7:42:32	17:39	31.96

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