Mon 24th Feb 2020 at 2:00pm by Flatlander

Bike > General

windy

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Time
38:43
Miles
6.22
Mph
9.6
FBI
47.91
Cals
101
BPM
94
%MHR
52.5
B/mi
588
Asc(m)
46
Surface
Road

Notes & Comments

To Pilates.

1) 1m - 6:30(6:30/m) 95/106bpm 17cal 9.24/12.36mph
2) 1m - 6:21(6:21/m) 99/108bpm 17cal 9.46/11.4mph
3) 1m - 5:22(5:22/m) 102/107bpm 14cal 11.16/13.44mph
4) 1m - 6:53(6:53/m) 100/123bpm 18cal 8.72/13.44mph
5) 0.38m - 2:08(5:35/m) 97/120bpm 5cal 10.75/14.3mph
Pilates
6) 1m - 6:26(6:26/m) 89/106bpm 17cal 9.34/13.57mph
7) 0.84m - 5:03(6:01/m) 88/101bpm 13cal 9.97/12.31mph

6:30 6:21 5:22 6:53 2:08 6:26 5:03

Pace

21%

27%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52 +9	8.02	83 80-90	621	2/1
0.50	3:38	1:46	8.53	96 84-105	675	2/2
0.75	5:05	1:27	10.29	104 102-106	606	1/1
1.00	6:39	1:34	9.59	100 99-102	625	0/2
1.25	8:15	1:36	9.33	102 97-107	656	2/2
1.50	9:52	1:37	9.32	100 99-102	644	2/1
1.75	11:35	1:43	8.70	93 86-101	641	2/0
2.00	13:00	1:24	10.69	99 95-101	555	1/1
2.25	14:16	1:16	11.84	100 98-103	507	1/1
2.50	15:33	1:17	11.69	103 99-106	529	3/2
2.75	16:54	1:21	11.07	105 103-106	569	3/0
3.00	18:31	1:37 +9	9.30	99 94-106	638	6/5
3.25	19:47	1:16	11.82	98 92-102	497	2/2
3.50	22:00	2:13	6.74	91 83-98	810	1/2
3.75	23:43	1:43	8.76	102 93-105	698	2/1
4.00	25:24	1:41	8.93	114 105-121	766	5/1
4.25	26:42	1:18	11.50	103 94-118	537	2/4
4.50	1:56:44	1:30:02 +1:40:55	0.17	88 73-102	31693	1/2
4.75	2:10:42	13:58 +41	1.07	89 79-105	4970	3/1
5.00	2:13:32	2:50	5.29	86 81-92	976	0/4
5.25	2:14:50	1:17	11.62	91 89-93	470	0/2
5.50	2:16:11	1:22	11.02	92 88-94	501	2/3
5.75	2:17:27	1:15	11.92	95 91-99	478	1/1
6.00	2:19:11	1:44	8.64	84 75-96	583	1/0
6.22	2:20:37	1:26	9.31	86 77-93	554	1/1

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:32	5:06	More
1km	3:11	5:08	More
Mile	5:14	5:14	More
5k	18:28	5:57	More
5 miles	2:11:48	26:22	More
10k	2:20:25	22:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:03	6:24
20km	1:20:38	6:29
15 miles	1:38:26	6:34
20 miles	2:13:32	6:41
40km	2:48:07	6:46
25 miles	2:49:10	6:46
42km	2:57:03	6:47
50 miles	5:52:41	7:03
56 miles	6:37:42	7:06
100 miles	12:15:20	7:21
112 miles	13:49:11	7:24

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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