Mon 24th Feb 2020 at 8:00am by vava

Walk > General

Follow User
0 👍

Time
23:21
Miles
1.15
Min/mi
20:18
Stride(cm)
61
Cals
80
Cadence
130
BPM
100
%MHR
58.5
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 100/117bpm 70cal 55/71rpm 2.93/5.24mph
2) 0.15m - 2:55(19:46/m) 95/101bpm 10cal 62/67rpm 3.03/3.59mph

20:26 2:55

Pace

11%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	111 104-117	1996	130 126-134
0.13	2:07	1:00	15:55	109 106-115	1735	124 116-132
0.19	3:28	1:21	21:37	111 106-115	2400	121 96-142
0.25	5:04	1:36	25:37	111 106-114	2843	129 124-134
0.31	6:46	1:42	27:12	108 101-111	2938	133 126-136
0.38	7:59	1:12	19:19	101 90-113	1951	131 126-134
0.44	9:08	1:10	18:35	101 94-104	1876	131 118-134
0.50	10:15	1:07	17:44	95 94-98	1685	133 126-134
0.56	11:22	1:07	17:54	95 93-96	1701	132 128-134
0.63	12:42	1:20	21:23	97 93-101	2074	130 122-134
0.69	13:47	1:05	17:21	98 94-101	1700	131 126-132
0.75	14:52	1:04	17:08	98 93-103	1680	130 126-132
0.81	15:39	47	12:34	96 94-97	1206	131 128-134
0.88	17:08	1:29	23:46	99 92-106	2353	131 126-134
0.94	19:21	2:13	35:31	82 64-105	2913	123 116-130
1.00	20:26	1:05	17:17	85 82-89	1469	134 132-136
1.06	21:36	1:10	18:44	95 87-100	1780	132 126-134
1.13	22:57	1:21	21:31	96 92-100	2065	131 126-132
1.15	23:21	24	18:08	92 91-93	1669	127 126-128

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:41	17:29	More
1km	11:23	18:20	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry