Sun 23rd Feb 2020 at 2:00pm by socks up to

Walk > General

Follow User
0 👍

Time
1:18:09
Miles
3.13
Min/mi
24:58
Stride(cm)
56
Cals
340
Cadence
114
BPM
112
%MHR
65.7
B/mi
2806
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:07(17:07/km) 107/128bpm 70cal 36/63rpm 3.5/6.01kmph
2) 1km - 15:18(15:18/km) 115/135bpm 80cal 36/80rpm 3.92/6.72kmph
3) 1km - 15:17(15:17/km) 108/126bpm 68cal 38/64rpm 3.92/5.88kmph
4) 1km - 14:40(14:40/km) 116/136bpm 60cal 40/63rpm 4.09/5.75kmph
5) 1km - 15:21(15:21/km) 116/138bpm 61cal 38/67rpm 3.91/5.98kmph
6) 0.03km - 26(13:54/km) 118/122bpm 1cal 47/60rpm 4.32/5.44kmph

17:07 15:18 15:17 14:40 15:21 26

Pin Map

0mi in 0

Pace

26%

14%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:43	3:43	29:42	107 97-119	3179	106 90-116
0.25	7:20	3:37	28:57	105 93-127	3040	97 80-108
0.38	11:02	3:42	29:33	108 101-116	3192	102 92-114
0.50	14:06	3:04	24:35	105 98-117	2581	107 96-118
0.63	17:11	3:05	24:37	113 105-121	2782	121 114-126
0.75	20:21	3:10	25:21	108 101-116	2738	120 108-126
0.88	24:26	4:05	32:41	112 100-121	3660	117 98-160
1.00	27:17	2:51	22:49	115 103-124	2623	114 104-118
1.13	29:46	2:29	19:50	125 116-134	2480	115 100-120
1.25	32:35	2:49	22:31	118 112-129	2657	116 96-122
1.38	39:15	6:41 +2:23	53:25	110 101-124	5876	119 104-128
1.50	41:58	2:43	21:43	105 99-111	2281	119 102-128
1.63	45:01	3:03	24:24	104 95-112	2538	117 104-124
1.75	47:44	2:43	21:41	106 98-111	2299	121 108-126
1.88	50:17	2:33	20:25	112 108-118	2286	122 114-126
2.00	53:10	2:53	23:04	119 111-132	2746	121 102-126
2.13	56:06	2:56	23:27	116 110-121	2719	122 116-126
2.25	58:38	2:32	20:16	115 111-119	2331	115 88-122
2.38	1:01:39	3:01	24:07	114 107-119	2749	119 110-122
2.50	1:05:16	3:37	28:58	120 109-136	3476	98 88-108
2.63	1:09:49	4:33 +1:09	36:27	123 106-138	4483	103 96-114
2.75	1:15:32	5:43 +2:29	45:41	116 104-130	5299	113 34-134
2.88	1:18:39	3:07	24:58	106 98-113	2647	116 108-128
3.00	1:21:23	2:44	21:48	111 104-115	2421	116 104-122
3.13	1:24:05	2:42	21:34	116 112-122	2502	116 108-120
3.13	1:24:10	5	1:32:56	119 117-120	11059	-

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:24	20:56	More
1km	13:25	21:36	More
Mile	21:56	21:56	More
5k	1:23:27	26:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry