Sun 23rd Feb 2020 at 2:00pm by Raemondo

Walk > General

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Time
36:32
Miles
1.30
Min/mi
28:06
Stride(cm)
51
Cals
175
Cadence
113
BPM
103
%MHR
60.5
B/mi
2906
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:37(22:37/km) 105/166bpm 115cal 59/126rpm 2.65/11.88kmph
2) 1km - 13:50(13:50/km) 100/160bpm 59cal 54/86rpm 4.34/67.82kmph
3) 0.09km - 5(56/km) 132/133bpm 1cal 57/70rpm 64.59/66.38kmph

22:37 13:50 5

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:15	90 73-104	1283	141 78-174
0.13	1:48	55	14:36	125 105-146	1824	148 120-174
0.19	3:47	1:58	31:33	140 108-166	4418	128 74-176
0.25	5:19	1:33	24:47	109 97-122	2701	109 96-120
0.31	7:23	2:04	33:04	126 110-138	4166	108 88-138
0.38	9:11	1:48	28:47	113 109-123	3253	108 84-116
0.44	12:23	3:12	51:11	92 69-122	4709	107 56-168
0.50	17:20	4:57	1:19:08	103 66-140	8150	108 82-184
0.56	20:19	2:59	47:41	94 87-105	4482	132 82-252
0.63	22:41	2:22	37:53	83 72-96	3144	113 106-152
0.69	25:48	3:07	49:54	93 72-109	4641	110 82-150
0.75	28:06	2:18	36:41	101 93-112	3705	104 88-114
0.81	29:47	1:41	26:55	99 85-115	2665	104 94-112
0.88	31:08	1:21	21:35	86 56-107	1856	110 88-114
0.94	35:19	4:11	1:07:02	97 51-158	6502	109 68-172
1.00	36:01	42	11:07	153 147-160	1701	102 56-144
1.06	36:12	11	2:56	146 143-149	427	52 42-112
1.13	36:18	6	1:39	141 139-142	232	112 112-112
1.19	36:23	5	1:26	136 133-138	195	-
1.25	36:29	6	1:29	131 130-132	194	-
1.30	36:33	4	1:29	133 132-133	198	123 106-140

Heart

103/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (252 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	7:00	14:05	More
1km	10:55	17:35	More
Mile	29:27	29:27	More

Predictions

Dist	Time	Per Mile

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