Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 23rd Feb 2020 at 9:00am by Krispy

Run > General

Follow User
0 👍

Time
1:28:20
Miles
13.14
Min/mi
6:43
Pacing
91.1%
WAVA
70.73
Cals
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:54(3:55/km) 65cal
2) 1km - 3:46(3:46/km) 56cal
3) 1km - 3:54(3:54/km) 56cal
4) 1km - 4:01(4:01/km) 60cal
5) 1km - 3:45(3:46/km) 55cal
6) 1km - 4:03(4:03/km) 60cal
7) 1km - 4:10(4:10/km) 62cal
8) 1km - 3:59(3:59/km) 58cal
9) 1km - 4:04(4:04/km) 60cal
10) 1km - 4:20(4:20/km) 62cal
11) 1km - 4:20(4:20/km) 58cal
12) 1km - 4:13(4:12/km) 61cal
13) 1km - 4:17(4:17/km) 62cal
14) 1km - 4:09(4:09/km) 58cal
15) 1km - 4:17(4:17/km) 61cal
16) 1km - 4:02(4:03/km) 58cal
17) 1km - 4:28(4:28/km) 62cal
18) 1km - 4:41(4:40/km) 65cal
19) 1km - 4:24(4:24/km) 60cal
20) 1km - 4:37(4:37/km) 63cal
21) 1km - 4:17(4:17/km) 58cal
22) 0.16km - 39(4:05/km) 10cal

3:54 3:46 3:54 4:01 3:45 4:03 4:10 3:59 4:04 4:20 4:20 4:13 4:17 4:09 4:17 4:02 4:28 4:41 4:24 4:37 4:17 39

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:04	3:04	6:08
1.00	6:14	3:11	6:21
1.50	9:16	3:01	6:03
2.00	12:30	3:14	6:28
2.50	15:42	3:12	6:23
3.00	18:43	3:01	6:02
3.50	21:53	3:10	6:21
4.00	25:18	3:25	6:50
4.50	28:32	3:14	6:27
5.00	31:43	3:11	6:23
5.50	35:06	3:23	6:46
6.00	38:25	3:20	6:39
6.50	42:02	3:37	7:13
7.00	45:23	3:21	6:42
7.50	48:49	3:26	6:52
8.00	52:15	3:26	6:52
8.50	55:40	3:25	6:49
9.00	59:00	3:20	6:40
9.50	1:02:23	3:23	6:46
10.00	1:05:45	3:22	6:44
10.50	1:09:19	3:34	7:09
11.00	1:12:54	3:35	7:10
11.50	1:16:38	3:44	7:27
12.00	1:20:16	3:38	7:16
12.50	1:23:58	3:43	7:25
13.00	1:27:24	3:26	6:51
13.14	1:28:19	55	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.33%	More
800m	2:58	5:59	62.42%	More
1km	3:43	5:59	65.20%	More
Mile	6:06	6:06	67.76%	More
5k	19:20	6:14	72.64%	More
5 miles	31:43	6:21	72.02%	More
10k	40:00	6:26	71.28%	More
10 miles	1:05:55	6:36	71.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.64
5km	19:09	6:10	73.37
5M	31:43	6:21	72.02
10km	39:56	6:26	71.39
10M	1:06:08	6:37	71.19
Half	1:28:03	6:43	70.17
20M	2:17:53	6:54	71.01
Mara	3:03:34	7:00	71.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry