Sun 23rd Feb 2020 at 9:00am by Richard-M

Run > Race
  • rain
  • v windy
  • Time
    2:08:25
  • Miles
    17.29
  • Min/mi
    7:26
  • Pacing
    86.6%
  • WAVA
    67.45
  • Stride(cm)
    133
  • Cals
    1821
  • Cadence
    163
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1114
  • Asc(m)
    360
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Run: GVH 17.3! - Alternative route - WINDY!!! 🌧
Split Summary
===
1) 1km - 4:37(4:37/km) 129/140bpm 58cal 12.98/14.61kmph
2) 1km - 4:37(4:37/km) 142/146bpm 67cal 12.98/14.88kmph
3) 1km - 4:33(4:33/km) 147/149bpm 68cal 13.18/13.57kmph
4) 1km - 4:39(4:39/km) 143/149bpm 67cal 12.89/13.64kmph
5) 1km - 4:39(4:39/km) 146/151bpm 68cal 12.89/13.54kmph
6) 1km - 4:47(4:47/km) 145/148bpm 69cal 12.52/13.37kmph
7) 1km - 4:38(4:38/km) 145/148bpm 66cal 12.96/13.54kmph
8) 1km - 4:59(4:59/km) 150/159bpm 73cal 12.05/13.13kmph
9) 1km - 5:16(5:16/km) 155/162bpm 81cal 11.38/11.79kmph
10) 1km - 4:32(4:32/km) 149/155bpm 66cal 13.24/13.23kmph
11) 1km - 4:31(4:31/km) 152/155bpm 67cal 13.28/15.69kmph
12) 1km - 4:24(4:24/km) 151/155bpm 64cal 13.65/13.98kmph
13) 1km - 4:17(4:17/km) 148/153bpm 58cal 13.99/14.71kmph
14) 1km - 4:18(4:18/km) 149/154bpm 57cal 13.95/15.02kmph
15) 1km - 5:27(5:27/km) 152/155bpm 80cal 11/12.7kmph
16) 1km - 4:42(4:42/km) 150/156bpm 63cal 12.74/13.6kmph
17) 1km - 4:33(4:33/km) 153/159bpm 67cal 13.19/14.04kmph
18) 1km - 4:26(4:26/km) 155/157bpm 67cal 13.53/13.94kmph
19) 1km - 4:09(4:09/km) 153/157bpm 58cal 14.45/16.36kmph
20) 1km - 4:12(4:12/km) 154/157bpm 60cal 14.27/14.85kmph
21) 1km - 5:11(5:11/km) 155/158bpm 75cal 11.56/14.11kmph
22) 1km - 5:03(5:03/km) 152/158bpm 68cal 11.89/13.6kmph
23) 1km - 4:31(4:31/km) 154/158bpm 63cal 13.28/14.51kmph
24) 1km - 4:34(4:34/km) 154/158bpm 63cal 13.15/14.34kmph
25) 1km - 4:17(4:17/km) 150/155bpm 50cal 13.99/15.02kmph
26) 1km - 4:25(4:25/km) 152/158bpm 57cal 13.57/14.95kmph
27) 1km - 4:20(4:20/km) 158/161bpm 65cal 13.83/14.64kmph
28) 0.82km - 3:43(4:31/km) 159/162bpm 56cal 13.29/14.14kmph
4:37 4:37 4:33 4:39 4:39 4:47 4:38 4:59 5:16 4:32 4:31 4:24 4:17 4:18 5:27 4:42 4:33 4:26 4:09 4:12 5:11 5:03 4:31 4:34 4:17 4:25 4:20 3:43
Pin Map
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0mi in 0

Pace

1% 6% 23% 45% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 127 58-138 948 164 158-182 4/9
1.00 7:22 3:38 7:16 142 138-145 1033 165 160-170 11/7
1.50 11:09 3:47 7:34 144 136-149 1090 165 158-172 13/6
2.00 14:49 3:40 7:19 146 140-149 1069 162 158-166 7/4
2.50 18:32 3:43 7:27 143 136-149 1065 163 158-168 11/6
3.00 22:19 3:46 7:33 146 142-151 1102 163 156-170 10/7
3.50 26:07 3:49 7:37 145 134-151 1105 162 160-168 2/6
4.00 29:56 3:49 7:38 145 142-148 1108 163 160-166 6/0
4.50 33:46 3:50 7:39 145 140-153 1110 162 160-168 9/8
5.00 37:44 3:58 7:57 151 141-159 1199 164 158-166 28/2
5.50 42:06 4:22 8:44 156 147-162 1364 162 108-168 39/0
6.00 45:45 3:38 7:17 149 142-155 1085 163 158-168 8/15
6.50 49:23 3:38 7:16 152 148-155 1104 166 160-220 6/8
7.00 53:03 3:40 7:20 150 147-155 1101 162 158-172 12/11
7.50 56:29 3:26 6:53 151 147-155 1039 162 160-164 3/13
8.00 1:00:03 3:34 7:08 148 138-153 1055 162 158-164 2/29
8.50 1:03:22 3:19 6:38 151 148-154 1001 162 160-164 7/23
9.00 1:08:05 4:43 +43 9:26 150 131-155 1414 165 160-206 25/1
9.50 1:12:17 4:12 8:24 150 140-155 1260 161 114-168 22/1
10.00 1:16:10 3:53 7:46 151 147-156 1173 164 160-182 5/1
10.50 1:19:48 3:38 7:15 153 147-159 1109 163 160-180 6/8
11.00 1:23:25 3:37 7:14 155 152-157 1122 162 158-172 11/11
11.50 1:26:47 3:23 6:45 155 152-157 1047 161 158-168 5/13
12.00 1:30:09 3:21 6:43 153 143-156 1027 162 160-164 5/25
12.50 1:33:33 3:24 6:48 153 151-157 1040 161 158-164 3/18
13.00 1:37:48 4:15 8:30 155 151-158 1319 164 160-168 26/0
13.50 1:42:00 4:12 8:24 153 145-158 1285 159 114-168 22/2
14.00 1:45:42 3:42 7:24 154 150-158 1141 164 152-176 9/4
14.50 1:49:19 3:37 7:14 154 147-158 1113 164 160-196 1/9
15.00 1:52:59 3:40 7:20 154 151-156 1129 163 160-168 5/6
15.50 1:56:25 3:26 6:52 150 140-155 1029 162 160-168 0/33
16.00 1:59:59 3:34 7:09 151 143-157 1079 165 160-174 4/28
16.50 2:03:26 3:27 6:54 158 155-160 1091 163 160-174 2/10
17.00 2:07:03 3:37 7:14 159 155-161 1150 166 160-184 2/12
17.29 2:09:08 2:05 7:11 159 156-162 1143 168 160-178 4/3

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 360m, Range 94m, Flat prediction 2:03:52
Elevation Graph
Biggest Climbs (m) Min/mi
69 5.4% 8:19
53 2.6% 8:17
52 2.4% 8:39
12 4.9% 6:53
11 1.6% 7:23
11 4.6% 8:44
See your biggest climbs

Cadence

163 (220 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 17.3 2:08:38 7:27
Walk 0.4 117 0 30 14:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.54% More
800m 3:14 6:29 59.56% More
1km 4:04 6:33 61.62% More
Mile 6:37 6:37 64.32% More
5k 22:00 7:05 65.86% More
5 miles 36:31 7:18 64.62% More
10k 45:04 7:15 65.37% More
10 miles 1:13:56 7:24 65.86% More
Half 1:37:49 7:28 65.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 78.16
5km 19:10 6:10 75.62
5M 32:28 6:30 72.67
10km 41:18 6:39 71.33
10M 1:10:00 7:00 69.56
Half 1:34:25 7:12 67.70
20M 2:30:54 7:33 67.12
Mara 3:23:33 7:46 66.35

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