Sun 23rd Feb 2020 at 9:00am by Iain2008

Run > General
  • Time
    1:52:36
  • Miles
    13.10
  • Min/mi
    8:36
  • Pacing
    89.9%
  • WAVA
    59.28
  • Stride(cm)
    109
  • Cals
    1739
  • Cadence
    171
  • BPM
    147
  • %MHR
    74.8
  • B/mi
    1261
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:37(5:21/km) 133/145bpm 122cal 11.21/12.77kmph
2) 1.61km - 7:53(4:54/km) 144/152bpm 120cal 12.25/12.87kmph
3) 1.61km - 7:51(4:52/km) 147/154bpm 123cal 12.31/13.17kmph
4) 1.61km - 8:08(5:03/km) 148/151bpm 127cal 11.87/12.66kmph
5) 1.61km - 8:17(5:09/km) 147/151bpm 129cal 11.65/12.29kmph
6) 1.61km - 8:36(5:21/km) 148/153bpm 134cal 11.22/13.07kmph
7) 1.61km - 8:41(5:24/km) 148/151bpm 135cal 11.12/11.62kmph
8) 1.61km - 8:39(5:23/km) 148/151bpm 134cal 11.16/11.79kmph
9) 1.61km - 9:00(5:36/km) 149/152bpm 139cal 10.73/11.35kmph
10) 1.61km - 9:25(5:51/km) 147/151bpm 141cal 10.25/10.85kmph
11) 1.61km - 8:36(5:21/km) 151/157bpm 135cal 11.23/13.23kmph
12) 1.61km - 8:37(5:21/km) 153/157bpm 138cal 11.2/12.29kmph
13) 1.61km - 8:31(5:18/km) 153/159bpm 137cal 11.33/12.43kmph
14) 0.16km - 1:43(10:27/km) 151/161bpm 25cal 5.74/13.07kmph
8:37 7:53 7:51 8:08 8:17 8:36 8:41 8:39 9:00 9:25 8:36 8:37 8:31 1:43

Pace

1% 10% 51% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 +27 9:57 123 78-140 1225 170 154-178 10/4
1.00 9:03 4:05 8:09 137 133-145 1117 174 170-176 10/2
1.50 12:57 3:54 7:48 142 139-145 1107 176 174-182 6/3
2.00 16:57 4:00 8:00 146 139-153 1168 173 170-176 6/2
2.50 20:49 3:52 7:45 147 143-152 1139 174 170-178 5/3
3.00 24:47 3:58 7:56 147 139-152 1167 175 172-178 9/3
3.50 28:47 3:59 7:58 148 145-150 1180 174 172-178 3/7
4.00 32:55 4:09 8:18 148 145-150 1227 172 166-174 5/4
4.50 37:07 4:12 8:24 148 145-149 1242 172 166-176 8/5
5.00 41:13 4:05 8:11 147 137-151 1203 173 168-176 8/13
5.50 45:29 4:16 8:32 146 138-152 1247 172 170-178 10/14
6.00 49:49 4:20 8:40 149 146-152 1292 171 168-174 11/4
6.50 54:10 4:21 8:43 146 143-149 1273 170 166-174 1/6
7.00 58:30 4:19 8:39 149 145-151 1289 170 164-174 6/4
7.50 1:02:48 4:18 8:36 147 140-151 1265 172 168-176 2/8
8.00 1:07:09 4:21 8:42 148 147-150 1288 170 168-172 4/1
8.50 1:11:33 4:24 8:47 149 144-152 1310 171 166-174 6/1
9.00 1:16:09 4:37 9:13 149 146-151 1373 169 164-174 4/3
9.50 1:21:01 4:52 9:43 148 142-150 1438 166 160-170 0/5
10.00 1:25:34 4:33 9:07 146 142-149 1330 169 164-172 6/1
10.50 1:29:41 4:06 8:12 150 146-153 1231 173 170-176 2/4
11.00 1:34:10 4:30 9:00 152 143-156 1368 170 164-176 11/5
11.50 1:38:23 4:13 8:26 154 151-156 1299 172 168-176 1/8
12.00 1:42:47 4:24 8:48 153 151-156 1345 171 166-174 2/5
12.50 1:47:08 4:21 8:42 154 149-157 1339 169 162-174 3/9
13.00 1:51:19 4:11 8:22 154 149-159 1288 172 166-176 5/10
13.10 1:53:02 1:43 17:00 150 137-161 2549 136 92-178 1/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 150m, Range 28m, Flat prediction 1:52:34
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 8:41
See your biggest climbs

Cadence

171 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 171 13.1 1:51:50 8:33
Walk 1.1 112 0 1:12 42:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.67% More
800m 3:46 7:35 52.77% More
1km 4:43 7:36 54.88% More
Mile 7:41 7:41 57.25% More
5k 24:35 7:55 60.88% More
5 miles 40:22 8:04 60.44% More
10k 50:55 8:12 59.87% More
10 miles 1:24:36 8:28 59.59% More
Half 1:53:01 8:38 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.68
5km 24:30 7:53 61.09
5M 40:34 8:07 60.14
10km 51:04 8:13 59.69
10M 1:24:34 8:27 59.62
Half 1:52:36 8:36 58.80
20M 2:56:20 8:49 59.50
Mara 3:54:46 8:58 59.59
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