Sun 23rd Feb 2020 at 8:00am by iceblue

Run > Medium Long Run

v windy

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Time
1:49:58
Miles
12.12
Min/mi
9:04
Pacing
88.8%
WAVA
59.65
Stride(cm)
101
Cals
816
Cadence
175
BPM
136
%MHR
79.6
B/mi
1235
Asc(m)
316
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127/169bpm 74cal 6.62/7.7mph
2) 1m - 8:43(8:43/m) 132/141bpm 74cal 6.89/7.16mph
3) 1m - 8:36(8:36/m) 133/140bpm 72cal 6.97/7.16mph
4) 1m - 9:06(9:06/m) 138/158bpm 80cal 6.59/7.31mph
5) 1m - 9:29(9:29/m) 152/172bpm 95cal 6.33/7.08mph
6) 1m - 8:06(8:06/m) 128/139bpm 46cal 7.41/7.83mph
7) 1m - 10:26(10:26/m) 144/161bpm 95cal 5.75/7.43mph
8) 1m - 8:33(8:33/m) 135/164bpm 54cal 7.02/7.95mph
9) 1m - 8:57(8:57/m) 129/142bpm 43cal 6.71/7.64mph
10) 1m - 9:55(9:55/m) 137/146bpm 71cal 6.05/6.59mph
11) 1m - 9:14(9:14/m) 135/151bpm 57cal 6.5/6.99mph
12) 1m - 8:48(8:48/m) 135/147bpm 49cal 6.81/7.24mph
13) 0.12m - 1:03(8:46/m) 136/137bpm 6cal 6.85/7.28mph

Into a strong headwind on the way back, nearing walking at Davaar House.

9:04 8:43 8:36 9:06 9:29 8:06 10:26 8:33 8:57 9:55 9:14 8:48 1:03

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	130 89-167	1195	181 124-194	7/46
1.00	9:03	4:27	8:55	129 124-133	1150	179 176-182	4/3
1.50	13:22	4:19	8:38	135 127-141	1165	179 174-186	8/5
2.00	17:46	4:24	8:47	129 125-137	1134	177 172-180	14/13
2.50	22:07	4:21	8:42	132 124-135	1149	178 174-182	11/2
3.00	26:22	4:15	8:29	134 128-139	1138	178 176-182	9/12
3.50	30:36	4:14	8:28	134 129-139	1135	178 174-182	2/7
4.00	35:30	4:55	9:49	142 134-157	1395	171 158-180	29/2
4.50	40:34	5:04	10:07	159 150-172	1609	166 156-174	61/0
5.00	44:57	4:23	8:46	145 137-150	1271	174 170-178	14/5
5.50	48:56	3:59	7:59	124 118-136	989	181 176-186	1/49
6.00	53:03	4:07	8:14	132 125-139	1086	180 176-186	4/17
6.50	57:46	4:43	9:25	142 135-155	1338	171 160-180	15/6
7.00	1:03:28	5:43	11:25	148 140-161	1690	163 154-172	49/1
7.50	1:07:59	4:31	9:02	144 135-164	1300	173 162-178	7/15
8.00	1:12:01	4:02	8:04	125 114-135	1008	180 176-188	1/52
8.50	1:16:16	4:14	8:29	123 113-134	1043	179 174-194	3/41
9.00	1:21:01	4:45	9:30	134 132-142	1273	173 156-178	7/2
9.50	1:26:14	5:13	10:26	139 136-146	1451	168 160-176	6/10
10.00	1:30:53	4:39	9:18	134 131-138	1247	175 170-178	6/9
10.50	1:35:35	4:42	9:24	135 131-141	1269	173 168-176	15/15
11.00	1:40:06	4:32	9:03	136 131-150	1231	176 168-182	7/5
11.50	1:44:34	4:27	8:54	133 129-137	1185	177 174-182	3/7
12.00	1:48:55	4:21	8:42	137 131-146	1193	177 172-182	11/6
12.12	1:49:58	1:03	8:51	136 134-137	1205	177 176-180	4/1

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 109m, Flat prediction 1:46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
108 6.3%	9:57
72 5.8%	10:58
12 5.7%	9:42
11 2.7%	8:51
10 2.6%	9:10
See your biggest climbs

Cadence

175 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	12.1	1:49:54	9:04
Walk	0.1	124	0	4	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	48.54%	More
800m	3:55	7:54	52.59%	More
1km	4:58	7:59	54.17%	More
Mile	8:05	8:05	56.58%	More
5k	26:50	8:38	59.51%	More
5 miles	43:58	8:48	59.27%	More
10k	54:51	8:50	59.47%	More
10 miles	1:30:52	9:05	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.48
5km	25:59	8:22	61.47
5M	43:01	8:36	60.58
10km	54:10	8:43	60.23
10M	1:29:41	8:58	59.86
Half	1:59:25	9:07	58.67
20M	3:07:00	9:21	58.86
Mara	4:08:58	9:30	58.49

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