Sun 23rd Feb 2020 at 9:00am by PJH92

Run > General

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Time
1:21:55
Miles
10.05
Min/mi
8:09
Pacing
94%
WAVA
53.68
Stride(cm)
117
Cals
1054
Cadence
169
BPM
178
%MHR
93.9
B/mi
1455
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 165/176bpm 98cal 7.3/7.81mph
2) 1m - 8:00(8:00/m) 172/181bpm 100cal 7.5/7.83mph
3) 1m - 7:51(7:51/m) 175/181bpm 99cal 7.64/8.37mph
4) 1m - 8:20(8:20/m) 180/183bpm 108cal 7.2/7.43mph
5) 1m - 7:51(7:51/m) 181/184bpm 102cal 7.65/8.27mph
6) 1m - 7:52(7:52/m) 181/189bpm 103cal 7.62/8.27mph
7) 1m - 8:06(8:06/m) 182/187bpm 106cal 7.41/7.7mph
8) 1m - 8:28(8:28/m) 184/189bpm 112cal 7.08/7.66mph
9) 1m - 8:36(8:36/m) 183/187bpm 113cal 6.98/7.56mph
10) 1m - 8:18(8:18/m) 184/189bpm 109cal 7.23/7.64mph
11) 0.05m - 20(6:50/m) 189/191bpm 4cal 8.78/7.99mph

8:13 8:00 7:51 8:20 7:51 7:52 8:06 8:28 8:36 8:18 20

Pace

12%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	162 129-176	1366	167 160-176	8/3
1.00	8:13	4:00	8:01	167 161-175	1339	167 162-172	5/1
1.50	12:20	4:06	8:13	172 167-181	1412	167 164-170	10/1
2.00	16:13	3:53	7:46	173 169-177	1344	167 164-172	3/6
2.50	19:58	3:45	7:31	174 170-178	1307	168 162-172	1/19
3.00	24:05	4:06	8:12	177 171-180	1453	168 166-170	13/3
3.50	28:14	4:10	8:19	179 176-183	1489	168 166-172	14/1
4.00	32:23	4:09	8:18	180 178-183	1494	169 166-174	8/3
4.50	36:21	3:58	7:56	181 177-183	1435	169 166-172	5/10
5.00	40:15	3:54	7:48	181 177-184	1413	170 166-172	1/12
5.50	44:11	3:56	7:52	180 177-183	1417	169 130-174	0/14
6.00	48:07	3:56	7:53	182 176-187	1434	170 168-172	2/9
6.50	52:10	4:02	8:04	183 176-186	1477	171 168-174	3/4
7.00	56:13	4:04	8:08	182 177-186	1480	170 168-172	4/5
7.50	1:00:24	4:10	8:21	184 182-187	1535	170 168-172	5/4
8.00	1:04:42	4:18	8:36	183 178-188	1574	170 166-172	11/6
8.50	1:08:55	4:14	8:27	183 180-187	1547	170 166-172	6/7
9.00	1:13:18	4:22	8:44	184 181-187	1608	169 166-172	11/3
9.50	1:17:32	4:15	8:29	183 180-187	1553	170 168-172	3/2
10.00	1:21:35	4:03	8:06	185 180-189	1498	171 168-172	2/6
10.05	1:21:55	20	7:07	190 188-191	1351	171 168-172	0/0

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 46m, Flat prediction 1:21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	8:18
11 1.9%	8:48
11 2.5%	8:58
See your biggest climbs

Cadence

169 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	10	1:21:43	8:09
Walk	0.2	130	0	12	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.06%	More
800m	3:41	7:26	45.66%	More
1km	4:40	7:30	47.26%	More
Mile	7:36	7:36	49.75%	More
5k	24:40	7:56	52.11%	More
5 miles	39:49	7:58	52.91%	More
10k	49:39	7:59	53.18%	More
10 miles	1:21:27	8:09	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.19
5km	22:58	7:24	55.95
5M	38:28	7:42	54.77
10km	48:40	7:50	54.25
10M	1:21:29	8:09	53.69
Half	1:49:09	8:20	52.70
20M	2:52:36	8:38	52.82
Mara	3:51:14	8:50	52.57

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