Sun 23rd Feb 2020 at 9:00am by Pidd

Walk > General

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Time
1:16:15
Miles
4.81
Min/mi
15:51
Stride(cm)
81
Cals
803
Cadence
125
BPM
123
%MHR
64.6
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:21(15:02/m) 107/123bpm 96cal 58/68rpm 3.99/4.38mph
2) 0.62m - 10:04(16:11/m) 126/137bpm 122cal 56/77rpm 3.71/4.38mph
3) 0.62m - 9:41(15:36/m) 120/134bpm 94cal 57/65rpm 3.85/4.32mph
4) 0.62m - 9:02(14:32/m) 131/136bpm 108cal 61/69rpm 4.13/4.47mph
5) 0.62m - 9:15(14:54/m) 131/140bpm 105cal 58/85rpm 4.03/4.91mph
6) 0.62m - 10:33(16:59/m) 127/142bpm 110cal 52/66rpm 3.53/5.2mph
7) 0.62m - 9:33(15:23/m) 120/132bpm 93cal 59/65rpm 3.9/4.44mph
8) 0.46m - 8:46(19:05/m) 115/124bpm 75cal 45/65rpm 3.14/4.4mph

9:21 10:04 9:41 9:02 9:15 10:33 9:33 8:46

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55	15:40	100 92-108	1567	125 112-136
0.50	7:30	3:35	14:19	110 100-117	1575	127 122-132
0.75	11:19	3:49	15:17	113 104-132	1727	121 114-128
1.00	15:35	4:16	17:02	128 117-132	2180	119 110-128
1.25	19:30	3:56	15:43	131 125-137	2059	121 114-130
1.50	23:38	4:08	16:30	120 103-133	1980	124 112-128
1.75	27:19	3:41	14:43	117 112-126	1722	125 120-128
2.00	31:13	3:54	15:36	129 114-135	2012	125 118-130
2.25	34:43	3:31	14:03	132 127-135	1854	127 124-132
2.50	38:19	3:35	14:21	130 122-137	1866	128 122-138
2.75	42:08	3:49	15:16	134 125-139	2046	126 122-130
3.00	45:45	3:37	14:29	131 126-137	1897	128 122-162
3.25	49:44	4:00	15:58	129 123-137	2060	123 118-130
3.50	53:47	4:03	16:11	131 121-142	2119	127 124-132
3.75	58:15	4:28	17:50	118 110-124	2105	124 116-130
4.00	1:02:13	3:59	15:54	120 115-127	1908	124 106-130
4.25	1:05:50	3:37	14:28	122 119-130	1764	127 124-130
4.50	1:11:16	5:26	21:43	117 93-123	2541	126 122-130
4.75	1:15:14	3:59	15:54	115 103-123	1829	125 122-130
4.81	1:16:15	1:01	17:10	116 114-117	1992	123 106-128

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	6:54	13:52	More
1km	8:50	14:13	More
Mile	14:24	14:24	More
5k	47:22	15:15	More

Predictions

Dist	Time	Per Mile

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