Sun 23rd Feb 2020 at 7:00am by elliot_worth

Run > General

The Quicksilver Hampton Court Half Marathon

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Time
12:51
Miles
1.52
Min/mi
8:27
Pacing
98%
WAVA
52.46
Stride(cm)
111
Cals
137
Cadence
172
BPM
125
%MHR
71.2
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 12:51(8:26/m) 125/133bpm 137cal

12:51

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	97 88-108	835	170 168-182
0.13	1:04	32	8:29	113 109-116	958	170 170-172
0.19	1:36	32	8:29	116 115-120	984	170 170-172
0.25	2:07	31	8:16	117 116-119	966	171 168-172
0.31	2:38	32	8:26	119 117-120	1003	171 170-172
0.38	3:10	31	8:19	123 120-125	1023	171 168-174
0.44	3:41	31	8:23	125 121-127	1048	172 170-184
0.50	4:13	32	8:27	126 125-129	1065	172 172-172
0.56	4:45	32	8:29	128 127-129	1087	172 172-174
0.63	5:16	31	8:22	127 126-129	1062	173 172-174
0.69	5:47	31	8:16	128 127-129	1058	173 170-174
0.75	6:18	31	8:17	130 129-132	1076	174 172-174
0.81	6:49	31	8:17	130 129-131	1077	174 172-176
0.88	7:20	31	8:19	129 128-131	1073	173 172-176
0.94	7:51	31	8:16	130 129-131	1075	172 170-176
1.00	8:22	31	8:19	132 131-133	1098	173 172-174
1.06	8:53	31	8:10	131 129-132	1069	174 172-176
1.13	9:25	32	8:26	128 126-130	1079	173 170-178
1.19	9:56	31	8:18	130 129-131	1078	173 170-176
1.25	10:27	31	8:20	131 130-131	1091	173 172-174
1.31	11:00	33	8:48	130 128-131	1145	171 168-172
1.38	11:32	32	8:34	130 128-132	1113	172 166-178
1.44	12:05	33	8:47	131 129-132	1150	171 168-174
1.50	12:39	34	8:59	129 127-130	1158	169 166-172
1.52	12:51	12	9:51	127 125-128	1251	165 164-166

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	12:51	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.62%	More
800m	4:07	8:16	46.32%	More
1km	5:09	8:17	48.22%	More
Mile	8:20	8:20	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:25	8:49	52.45
5M	45:24	9:05	51.55
10km	57:10	9:12	51.11
10M	1:34:39	9:28	51.01
Half	2:06:01	9:37	50.29
20M	3:17:21	9:52	50.88
Mara	4:22:45	10:02	50.96

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