Sun 23rd Feb 2020 at 12:00pm by Renaissance_Ran

Run > General

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Time
1:00:01
Miles
9.64
Min/mi
6:14
Pacing
96.7%
WAVA
80.13
Stride(cm)
137
Cals
686
Cadence
189
BPM
147
%MHR
86
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 138/146bpm 43cal
2) 1km - 3:51(3:51/km) 146/149bpm 47cal
3) 1km - 3:52(3:52/km) 148/153bpm 47cal
4) 1km - 3:51(3:51/km) 148/155bpm 47cal
5) 1km - 3:52(3:52/km) 147/150bpm 46cal
6) 1km - 3:52(3:52/km) 147/149bpm 45cal
7) 1km - 3:52(3:52/km) 148/151bpm 45cal
8) 1km - 3:52(3:52/km) 147/150bpm 44cal
9) 1km - 3:53(3:53/km) 147/149bpm 45cal
10) 1km - 3:51(3:51/km) 148/150bpm 44cal
11) 1km - 3:51(3:51/km) 148/150bpm 43cal
12) 1km - 3:52(3:52/km) 147/149bpm 42cal
13) 1km - 3:52(3:52/km) 148/149bpm 43cal
14) 1km - 3:55(3:55/km) 148/150bpm 43cal
15) 1km - 3:51(3:51/km) 148/151bpm 42cal
16) 0.52km - 2:00(3:52/km) 147/150bpm 20cal

3:54 3:51 3:52 3:51 3:52 3:52 3:52 3:52 3:53 3:51 3:51 3:52 3:52 3:55 3:51 2:00

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:08	3:08	6:15	136 99-146	850	189 186-202
1.00	6:16	3:08	6:17	145 143-148	910	190 186-194
1.50	9:22	3:06	6:12	148 145-150	917	190 188-194
2.00	12:28	3:06	6:12	149 146-155	925	189 186-192
2.50	15:33	3:05	6:10	148 146-150	914	189 186-198
3.00	18:39	3:06	6:12	148 143-150	917	188 186-198
3.50	21:46	3:07	6:15	147 145-149	919	187 186-190
4.00	24:52	3:06	6:11	147 145-149	909	188 186-196
4.50	28:00	3:08	6:16	148 143-151	928	188 186-192
5.00	31:06	3:06	6:11	147 145-150	909	188 186-190
5.50	34:13	3:07	6:14	148 145-149	922	188 186-192
6.00	37:20	3:07	6:14	147 144-150	917	188 186-198
6.50	40:29	3:09	6:18	148 146-149	933	188 186-190
7.00	43:34	3:05	6:10	148 146-150	913	188 186-192
7.50	46:41	3:07	6:14	147 143-149	915	188 186-192
8.00	49:47	3:06	6:12	148 146-149	918	189 186-192
8.50	52:54	3:07	6:14	148 146-150	924	189 186-192
9.00	56:03	3:09	6:18	148 147-151	932	189 186-192
9.50	59:08	3:05	6:10	147 142-149	907	189 186-196
9.64	1:00:01	53	6:18	148 143-150	933	191 188-196

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	9.6	1:00:01	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.44%	More
800m	3:03	6:07	64.79%	More
1km	3:48	6:07	67.62%	More
Mile	6:10	6:10	70.80%	More
5k	19:15	6:12	77.15%	More
5 miles	31:03	6:13	77.91%	More
10k	38:36	6:13	78.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	80.27
5km	18:04	5:49	82.17
5M	29:56	5:59	80.81
10km	37:41	6:04	80.19
10M	1:02:24	6:14	80.08
Half	1:23:04	6:20	79.00
20M	2:10:05	6:30	79.94
Mara	2:53:12	6:37	80.05

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