Sat 22nd Feb 2020 at 5:00pm by jude

Run > General

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Time
1:23:11
Miles
7.43
Min/mi
11:12
Pacing
43.5%
WAVA
46.82
Stride(cm)
87
Cals
663
Cadence
165
BPM
144
%MHR
84
B/mi
1608
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 138/152bpm 101cal 5/5.95mph
2) 1m - 10:15(10:15/m) 142/157bpm 86cal 5.85/6.43mph
3) 0.84m - 8:46(10:29/m) 141/158bpm 67cal 5.72/6.59mph
4) 0.01m - 7(19:26/m) 148/149bpm 1cal 3.09/3.42mph
5) 1m - 12:28(12:28/m) 149/165bpm 105cal 4.81/6.12mph
6) 1m - 10:26(10:26/m) 151/173bpm 89cal 5.75/6.64mph
7) 1m - 12:15(12:15/m) 148/168bpm 93cal 4.89/6.07mph
8) 1m - 11:01(11:01/m) 146/165bpm 79cal 5.44/6.72mph
9) 0.58m - 5:52(10:05/m) 148/154bpm 42cal 5.95/6.64mph

12:00 10:15 8:46 7 12:28 10:26 12:15 11:01 5:52

Pace

22%

13%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55 +15	15:39	129 99-148	2018	157 110-248	18/1
0.50	8:22	4:27 +1:28	17:48	134 103-147	2386	161 118-178	10/0
0.75	11:06	2:44	10:58	144 138-149	1578	169 168-170	4/3
1.00	13:42	2:36	10:25	148 143-152	1542	169 166-172	3/4
1.25	16:19	2:36	10:25	150 143-157	1562	168 166-172	4/6
1.50	20:38	4:20 +1:44	17:19	127 75-155	2198	167 108-176	2/14
1.75	23:09	2:31	10:04	138 135-140	1389	171 168-174	2/14
2.00	25:42	2:32	10:10	143 134-147	1453	171 168-174	0/10
2.25	28:28	2:46 +21	11:05	140 129-152	1551	170 118-176	3/24
2.50	31:37	3:09 +33	12:36	138 118-154	1740	167 118-172	5/3
2.75	34:13	2:36	10:24	138 131-150	1434	169 118-172	2/20
3.00	41:51	7:38 +3:59	30:31	144 119-164	4394	150 110-180	33/0
3.25	45:15	3:24	13:38	150 134-165	2045	159 118-172	22/0
3.50	48:10	2:55	11:40	157 153-162	1833	167 118-172	7/2
3.75	51:02	2:51	11:26	147 136-158	1680	166 118-172	2/2
4.00	53:26	2:24	9:37	147 145-152	1413	171 168-174	0/16
4.25	55:58	2:33 +7	10:11	147 143-152	1496	172 168-174	0/15
4.50	58:46	2:48	11:12	146 135-155	1635	169 124-240	5/6
4.75	1:01:42	2:55 +18	11:41	159 151-173	1858	171 166-176	8/5
5.00	1:04:35	2:53	11:33	145 128-162	1675	165 120-174	7/3
5.25	1:07:39	3:04 +8	12:16	150 138-161	1840	164 124-174	8/1
5.50	1:10:57	3:18	13:11	142 124-156	1873	159 120-174	18/2
5.75	1:14:01	3:04	12:16	152 134-167	1865	167 118-176	14/1
6.00	1:16:47	2:46	11:05	152 144-160	1684	165 122-174	9/8
6.25	1:19:15	2:27	9:50	154 143-164	1513	171 168-174	2/6
6.50	1:22:47	3:33 +25	14:11	145 125-164	2057	154 118-176	6/3
6.75	1:25:39	2:52	11:27	137 120-150	1569	165 124-174	5/3
7.00	1:28:19	2:40	10:39	145 133-151	1545	171 118-174	1/5
7.25	1:30:50	2:31 +8	10:03	150 145-154	1508	172 170-174	0/9
7.42	1:33:02	2:12 +25	12:39	146 139-152	1846	171 168-174	1/15

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 90m, Flat prediction 1:11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.8%	18:39
54 4.3%	12:23
31 4.9%	18:12
See your biggest climbs

Cadence

165 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	170	6.8	1:10:28	11:16
Walk	17.2	121	0.7	16:56	25:20
Pause	5.7	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.47%	More
800m	4:51	9:46	42.15%	More
1km	6:05	9:47	43.82%	More
Mile	10:11	10:11	44.43%	More
5k	35:16	11:21	44.86%	More
5 miles	1:01:25	12:17	42.03%	More
10k	1:16:35	12:20	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.58
5km	33:01	10:38	47.91
5M	54:40	10:56	47.22
10km	1:08:49	11:04	46.96
10M	1:53:58	11:24	46.64
Half	2:31:44	11:35	45.71
20M	3:57:37	11:53	45.83
Mara	5:16:22	12:05	45.53

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