Sat 22nd Feb 2020 at 3:00pm by Boots

Run > General

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Time
52:13
Miles
8.10
Min/mi
6:27
Pacing
87%
WAVA
67.06
Stride(cm)
152
Cals
974
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 120cal 10.15/0mph
2) 1m - 6:01(6:01/m) 119cal 9.99/0mph
3) 1m - 6:42(6:42/m) 122cal 8.95/0mph
4) 1m - 6:20(6:20/m) 122cal 9.48/0mph
5) 1m - 6:49(6:49/m) 122cal 8.79/0mph
6) 1m - 6:51(6:51/m) 120cal 8.76/0mph
7) 1m - 6:18(6:18/m) 120cal 9.52/0mph
8) 1m - 6:46(6:46/m) 117cal 8.87/0mph
9) 0.1m - 32(5:24/m) 12cal 11.11/0mph

5:55 6:01 6:42 6:20 6:49 6:51 6:18 6:46 32

Pace

17%

16%

19%

17%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:29	1:29	5:57	179 164-196
0.50	2:53	1:24	5:37	168 164-176
0.75	4:23	1:29	5:57	166 162-170
1.00	5:54	1:32	6:07	166 162-172
1.25	7:28	1:34	6:16	163 160-168
1.50	9:01	1:32	6:09	162 158-170
1.75	10:26	1:26	5:42	162 160-168
2.00	11:55	1:29	5:55	163 160-166
2.25	13:30	1:35	6:18	160 112-168
2.50	15:23	1:54	7:35	162 152-170
2.75	17:07	1:43	6:53	166 162-170
3.00	18:37	1:30	6:02	163 158-170
3.25	20:11	1:34	6:16	162 156-166
3.50	21:57	1:46	7:04	165 158-170
3.75	23:25	1:28	5:52	162 160-168
4.00	24:57	1:32	6:07	160 156-164
4.25	26:28	1:32	6:06	163 158-168
4.50	28:01	1:32	6:10	163 158-172
4.75	29:48	1:48	7:11	160 138-166
5.00	31:46	1:58	7:51	158 136-168
5.25	33:24	1:38	6:32	164 156-168
5.50	35:02	1:38	6:34	163 158-170
5.75	36:43	1:41	6:44	163 158-172
6.00	38:37	1:54	7:35	166 160-172
6.25	40:04	1:27	5:48	162 158-168
6.50	41:40	1:36	6:22	162 160-166
6.75	43:21	1:42	6:46	165 158-170
7.00	44:55	1:34	6:17	165 160-172
7.25	46:34	1:39	6:35	165 160-174
7.50	48:14	1:40	6:39	166 160-172
7.75	50:11	1:57	7:49	162 154-170
8.00	51:41	1:30	5:59	164 160-170
8.10	52:13	32	5:27	168 166-172

Cadence

164 (196 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	8	51:35	6:25
Walk	1.2	133	0.1	38	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.14%	More
800m	2:50	5:43	59.35%	More
1km	3:35	5:46	61.50%	More
Mile	5:54	5:54	64.47%	More
5k	19:15	6:12	66.94%	More
5 miles	31:46	6:21	66.43%	More
10k	39:51	6:25	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.88
5km	18:55	6:05	68.14
5M	31:19	6:16	67.39
10km	39:25	6:21	67.08
10M	1:05:17	6:32	67.05
Half	1:26:55	6:38	66.20
20M	2:16:07	6:48	66.99
Mara	3:01:13	6:55	67.09

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