Sat 22nd Feb 2020 at 2:00pm by gump

Run > Race

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Time
48:08
Miles
6.41
Min/mi
7:31
Pacing
92%
WAVA
64.93
Stride(cm)
124
Cals
585
Cadence
173
BPM
148
%MHR
87.8
B/mi
1108
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 142/156bpm 96cal 7.67/9.14mph
2) 1m - 7:47(7:47/m) 141/146bpm 89cal 7.71/8.66mph
3) 1m - 7:19(7:19/m) 146/155bpm 88cal 8.2/9.93mph
4) 1m - 7:26(7:26/m) 147/154bpm 87cal 8.07/8.81mph
5) 1m - 7:32(7:32/m) 152/179bpm 94cal 7.97/9.68mph
6) 1m - 7:21(7:21/m) 156/164bpm 96cal 8.16/9.41mph
7) 0.41m - 2:54(7:00/m) 154/157bpm 35cal 8.58/11.9mph

7:49 7:47 7:19 7:26 7:32 7:21 2:54

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	133 99-149	935	177 118-188	2/3
0.50	3:43	1:57	7:50	144 138-156	1128	173 166-178	3/3
0.75	5:50	2:07	8:28	149 144-151	1261	171 160-178	2/1
1.00	7:49	1:59	7:57	143 127-152	1136	170 166-176	5/6
1.25	9:43	1:54	7:37	142 140-146	1081	174 162-182	3/1
1.50	11:45	2:02	8:09	138 134-144	1124	172 162-180	5/2
1.75	13:38	1:53	7:31	141 137-146	1060	171 118-184	5/4
2.00	15:36	1:58	7:52	141 137-145	1110	171 68-180	2/4
2.25	17:29	1:53	7:30	147 143-154	1104	177 168-184	2/4
2.50	19:18	1:49	7:17	144 141-148	1050	174 168-178	2/4
2.75	21:08	1:50	7:20	148 145-151	1086	173 162-182	3/2
3.00	22:55	1:47	7:08	148 145-152	1057	175 168-182	4/4
3.25	24:50	1:55	7:41	145 140-150	1113	170 158-176	4/4
3.50	26:42	1:52	7:27	149 144-151	1111	174 168-176	1/3
3.75	28:35	1:52	7:29	146 135-150	1093	175 162-180	9/0
4.00	30:22	1:48	7:11	150 146-154	1078	174 170-180	1/7
4.25	32:17	1:54	7:38	148 144-152	1129	172 168-178	2/5
4.50	34:07	1:50	7:19	151 148-154	1105	175 168-180	3/3
4.75	35:58	1:51	7:26	152 144-162	1130	171 164-180	3/2
5.00	37:52	1:54	7:38	160 153-177	1220	170 160-178	2/1
5.25	39:44	1:51	7:26	160 155-164	1188	167 118-176	6/5
5.50	41:34	1:50	7:20	152 149-157	1113	172 166-176	2/3
5.75	43:27	1:54	7:35	156 152-160	1182	171 160-178	6/1
6.00	45:14	1:47	7:07	156 153-159	1109	176 168-180	4/4
6.25	47:10	1:56	7:44	154 152-156	1190	173 152-182	1/2
6.41	48:07	57	5:53	152 151-154	893	179 170-188	4/4

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 11m, Flat prediction 48:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.4	47:46	7:30
Walk	0.7	111	0	21	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.32%	More
800m	3:30	7:02	56.40%	More
1km	4:24	7:05	58.38%	More
Mile	7:12	7:12	60.50%	More
5k	22:54	7:22	64.84%	More
5 miles	37:05	7:25	65.22%	More
10k	46:43	7:31	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:20	7:11	66.47
5M	36:59	7:24	65.41
10km	46:34	7:30	64.90
10M	1:17:07	7:43	64.80
Half	1:42:41	7:50	63.91
20M	2:40:48	8:02	64.67
Mara	3:34:05	8:10	64.77

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