Sat 22nd Feb 2020 at 8:00am by Tazsedai
Run > Warm Up
-
Time
1:14
-
Miles
0.09
-
Min/mi
13:42
-
WAVA
23.27
-
Stride(cm)
75
-
Cals
9
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 1:14(14:21/m) 9cal 4.18/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:06 |
163 130-176 |
0.09 |
1:14 |
17 |
12:43 |
124 124-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.9 |
171 |
0 |
39 |
14:08 |
Walk |
47.1 |
126 |
0 |
35 |
14:51 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:50 |
15:50 |
28.34 |
5km |
52:39 |
16:57 |
29.78 |
5M |
1:27:12 |
17:26 |
29.34 |
10km |
1:49:47 |
17:40 |
29.17 |
10M |
3:01:48 |
18:11 |
28.97 |
Half |
4:02:03 |
18:29 |
28.38 |
20M |
6:19:02 |
18:57 |
28.45 |
Mara |
8:24:38 |
19:16 |
28.26 |
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