Sat 22nd Feb 2020 at 9:00am by jabberknit

Run > parkrun

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Time
30:44
Miles
2.99
Min/mi
10:17
Pacing
93.5%
WAVA
59.97
Stride(cm)
90
Cals
274
Cadence
174
BPM
129
%MHR
75.6
B/mi
1329
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 123/130bpm 94cal 5.61/0mph
2) 1m - 10:11(10:11/m) 132/133bpm 93cal 5.89/0mph
3) 0.99m - 9:51(9:59/m) 133/133bpm 87cal 6.01/0mph

10:42 10:11 9:51

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	100 71-124	1116	172 166-176	1/2
0.25	2:39	1:15	10:00	124 124-124	1240	174 170-176	2/7
0.38	4:03	1:25	11:18	125 124-125	1412	172 166-176	4/1
0.50	5:27	1:23	11:06	126 125-126	1399	173 168-176	4/3
0.63	6:47	1:20	10:42	127 126-127	1360	174 170-176	3/1
0.75	8:05	1:18	10:22	127 127-128	1317	174 172-176	3/4
0.88	9:24	1:19	10:34	128 128-129	1354	172 168-176	3/2
1.00	10:42	1:18	10:24	129 129-130	1342	173 172-176	1/6
1.13	12:00	1:18	10:20	130 130-130	1344	174 172-180	3/4
1.25	13:17	1:17	10:18	131 130-131	1349	174 172-176	7/2
1.38	14:36	1:19	10:30	132 131-132	1387	173 172-178	2/1
1.50	15:52	1:16	10:08	133 132-133	1347	174 172-178	3/3
1.63	17:02	1:11	9:25	133 133-133	1252	177 172-180	1/4
1.75	18:20	1:17	10:19	133 133-133	1373	175 172-178	3/4
1.88	19:35	1:15	10:02	133 133-133	1334	175 172-178	3/6
2.00	20:54	1:19	10:29	133 133-133	1394	175 172-180	8/1
2.13	22:05	1:11	9:29	133 133-133	1260	175 172-180	2/2
2.25	23:24	1:19	10:35	133 133-133	1408	175 172-178	3/1
2.38	24:32	1:07	9:00	133 133-133	1197	174 172-178	0/5
2.50	25:48	1:16	10:10	133 133-133	1352	171 120-178	3/3
2.63	27:01	1:14	9:48	133 133-133	1304	174 172-180	4/7
2.75	28:20	1:19	10:33	133 133-133	1404	176 172-180	5/2
2.88	29:39	1:18	10:25	133 133-133	1386	174 172-176	4/3
2.98	30:44	1:05	9:56	133 133-133	1322	178 172-184	2/1

Heart

129/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m, Flat prediction 30:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3	30:38	10:17
Walk	0.3	120	0	5	11:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	46.31%	More
800m	4:51	9:46	53.10%	More
1km	6:05	9:48	54.60%	More
Mile	9:51	9:51	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	61.28
5km	32:05	10:20	59.84
5M	54:49	10:58	57.39
10km	1:10:00	11:16	56.38
10M	1:59:34	11:57	54.65
Half	2:42:02	12:22	52.81
20M	4:20:50	13:03	51.95
Mara	5:53:27	13:29	50.99

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