Sat 22nd Feb 2020 at 9:00am by MelsBells
Run > General
-
Time
24:31
-
Miles
3.07
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
65.68
-
Stride(cm)
112
-
Cals
361
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 118cal 7.66/8.5mph
2) 1m - 8:02(8:02/m) 119cal 7.47/7.91mph
3) 1m - 8:12(8:12/m) 118cal 7.31/8.04mph
4) 0.07m - 27(6:39/m) 6cal 9.03/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:25 |
179 116-188 |
0.25 |
1:48 |
52 |
7:00 |
183 180-186 |
0.38 |
2:43 |
55 |
7:19 |
181 178-188 |
0.50 |
3:50 |
1:07 |
8:54 |
179 174-182 |
0.63 |
4:49 |
59 |
7:50 |
180 176-182 |
0.75 |
5:47 |
58 |
7:45 |
180 176-184 |
0.88 |
6:49 |
1:02 |
8:19 |
179 178-182 |
1.00 |
7:49 |
1:00 |
8:02 |
179 174-182 |
1.13 |
8:50 |
1:01 |
8:05 |
179 174-182 |
1.25 |
9:48 |
58 |
7:45 |
179 176-182 |
1.38 |
10:46 |
58 |
7:45 |
178 172-184 |
1.50 |
11:50 |
1:04 |
8:29 |
179 174-182 |
1.63 |
12:48 |
58 |
7:45 |
178 172-180 |
1.75 |
13:50 |
1:02 |
8:13 |
179 176-182 |
1.88 |
14:51 |
1:01 |
8:09 |
180 176-182 |
2.00 |
15:51 |
1:00 |
8:02 |
179 178-182 |
2.13 |
16:53 |
1:02 |
8:13 |
179 176-182 |
2.25 |
17:55 |
1:02 |
8:15 |
179 176-182 |
2.38 |
18:50 |
55 |
7:24 |
179 174-182 |
2.50 |
19:54 |
1:03 |
8:28 |
179 176-184 |
2.63 |
21:00 |
1:07 |
8:55 |
178 172-182 |
2.75 |
22:01 |
1:01 |
8:09 |
179 176-182 |
2.88 |
23:01 |
1:00 |
7:57 |
179 176-182 |
3.00 |
24:03 |
1:02 |
8:17 |
179 174-184 |
3.07 |
24:30 |
27 |
6:40 |
178 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
3.1 |
24:27 |
7:59 |
Walk |
0.2 |
116 |
0 |
3 |
13:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
54.82% |
More |
800m |
3:46 |
7:35 |
55.66% |
More |
1km |
4:45 |
7:38 |
57.63% |
More |
Mile |
7:47 |
7:47 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
62.51 |
5km |
24:50 |
8:00 |
65.67 |
5M |
41:07 |
8:13 |
64.71 |
10km |
51:46 |
8:20 |
64.35 |
10M |
1:25:43 |
8:34 |
64.00 |
Half |
1:54:08 |
8:43 |
62.76 |
20M |
2:58:44 |
8:56 |
63.03 |
Mara |
3:57:57 |
9:05 |
62.68 |
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