Fri 21st Feb 2020 at 12:00pm by fish-erman friends

Run > General

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Time
5:12
Miles
0.49
Min/mi
10:37
WAVA
38.04
Stride(cm)
82
Cals
27
Cadence
183
BPM
133
%MHR
69.9
B/mi
1409
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:12(10:41/m) 134/150bpm 27cal 5.62/7.26mph

5:12

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	98 83-112	994	180 116-192
0.13	1:17	39	10:19	124 115-130	1280	190 188-194
0.19	2:06	49	13:11	132 126-141	1740	151 124-190
0.25	2:45	39	10:24	143 140-145	1486	192 190-194
0.31	3:41	56 +16	15:00	145 141-147	2174	191 188-194
0.38	4:19	37	9:54	144 142-145	1426	191 186-194
0.44	4:56	37	9:57	147 146-148	1463	192 190-194
0.49	5:27	31	10:47	147 142-150	1586	194 192-194

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	189	0.5	4:52	10:45
Walk	9.7	127	0	32	16:19
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.11
5km	40:49	13:08	37.59
5M	1:09:24	13:53	36.07
10km	1:28:26	14:14	35.39
10M	2:30:22	15:02	34.44
Half	3:23:13	15:31	33.48
20M	5:25:49	16:17	33.09
Mara	7:20:20	16:48	32.65

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