Fri 21st Feb 2020 at 12:00pm by StevieB

Run > General

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Time
38:56
Miles
5.01
Min/mi
7:46
Pacing
55.8%
WAVA
61.80
Stride(cm)
116
Cals
486
Cadence
178
BPM
147
%MHR
86.2
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/152bpm 95cal 7.43/8.47mph
2) 1m - 8:02(8:02/m) 139/154bpm 91cal 7.47/8.18mph
3) 1m - 7:40(7:40/m) 147/162bpm 92cal 7.82/8.39mph
4) 1m - 7:30(7:30/m) 157/167bpm 102cal 8/8.41mph
5) 1m - 7:34(7:34/m) 159/164bpm 105cal 7.93/8.35mph
6) 0.01m - 5(6:26/m) 161/162bpm 1cal 9.33/8.06mph

8:04 8:02 7:40 7:30 7:34 5

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	127 93-144	1008	182 180-188
0.50	4:14	2:15	8:58	144 141-149	1291	179 166-188
0.75	6:05	1:52	7:26	146 138-151	1086	181 178-184
1.00	8:04	1:59	7:56	135 132-140	1070	179 176-182
1.25	9:57	1:53	7:31	135 133-142	1015	180 178-182
1.50	11:56	1:59	7:56	134 129-139	1064	178 174-184
1.75	13:52	1:56	7:44	141 138-143	1091	178 174-180
2.00	16:06	2:14	8:55	146 143-154	1302	178 170-184
2.25	17:57	1:51	7:25	158 154-161	1171	173 170-176
2.50	19:53	1:56	7:45	150 143-156	1163	176 170-180
2.75	23:49	3:56 +2:04	15:44	135 104-151	2125	178 162-184
3.00	25:51	2:02	8:06	143 139-147	1159	175 172-178
3.25	27:42	1:52	7:26	156 146-163	1161	177 170-184
3.50	29:35	1:52	7:28	156 151-160	1166	179 174-182
3.75	31:30	1:56	7:42	159 154-166	1225	179 174-182
4.00	33:21	1:51	7:23	158 155-160	1165	179 178-182
4.25	35:12	1:51	7:26	158 156-161	1174	180 178-182
4.50	37:08	1:56	7:43	159 156-161	1227	179 178-182
4.75	39:01	1:53	7:31	159 155-161	1196	179 174-184
5.00	40:55	1:54	7:35	160 157-163	1215	179 176-182
5.01	41:01	6	7:23	161 161-161	1189	180 180-180

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	178	5	38:57	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.98%	More
800m	3:41	7:24	53.18%	More
1km	4:38	7:27	55.02%	More
Mile	7:28	7:28	57.97%	More
5k	25:36	8:14	57.53%	More
5 miles	40:51	8:10	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:28	7:33	62.75
5M	38:51	7:46	61.75
10km	48:55	7:52	61.25
10M	1:21:00	8:06	61.16
Half	1:47:51	8:14	60.31
20M	2:48:53	8:27	61.03
Mara	3:44:51	8:35	61.12

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