Thu 20th Feb 2020 at 3:00pm by Flatlander

Bike > General

breezy
cold

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Time
24:40
Miles
4.17
Mph
10.1
Cals
139
BPM
100
%MHR
55.4
B/mi
589
Asc(m)
33
Surface
Road

Notes & Comments

To Pilates.

1) 1m - 6:21(6:21/m) 102/129bpm 37cal 9.46/13.19mph
2) 1m - 4:46(4:46/m) 115/122bpm 37cal 12.61/13.48mph
3) 0.85m - 4:55(5:45/m) 106/123bpm 29cal 10.42/13.63mph
Pilates
4) 1m - 5:53(5:53/m) 85/113bpm 25cal 10.19/16.59mph
5) 0.32m - 2:46(8:38/m) 96/111bpm 11cal 6.96/10.27mph

6:21 4:46 4:55 5:53 2:46

Pace

22%

25%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.40	79 66-97	564	1/1
0.25	1:41	47	9.57	110 97-121	690	1/0
0.38	2:27	47	9.67	112 94-125	695	2/0
0.50	3:13	45	9.90	101 86-119	612	0/2
0.63	3:58	46	9.83	107 99-114	653	1/0
0.75	4:41	43	10.44	108 93-117	621	0/1
0.88	5:39	58	7.77	113 90-129	873	0/2
1.00	6:20	41	11.02	98 81-112	534	1/0
1.13	6:55	35	12.83	114 109-121	533	1/1
1.25	7:30	35	12.96	115 113-116	532	0/1
1.38	8:05	35	12.99	117 116-117	540	0/1
1.50	8:40	35	12.81	115 114-117	539	1/0
1.63	9:17	37	12.15	115 113-116	568	2/1
1.75	9:53	36	12.42	116 114-118	561	0/1
1.88	10:29	36	12.55	116 116-116	554	1/0
2.00	11:06	37	12.16	115 114-117	567	1/0
2.13	11:52	46	9.83	110 101-117	672	3/0
2.25	12:31	40	11.32	95 86-103	504	1/2
2.38	13:25	54 +8	8.34	109 90-117	784	2/0
2.50	14:03	38	11.84	96 85-110	486	0/1
2.63	14:48	45	10.03	117 110-122	700	0/0
2.75	15:29	41	11.10	104 94-116	562	0/2
2.88	1:36:09	1:20:40 +1:42:08	0.09	70 19-107	45173	0/1
3.00	1:59:01	22:52	0.33	66 29-91	12073	2/0
3.13	2:00:30	1:29 +11	5.06	99 94-105	1175	3/1
3.25	2:01:20	50	9.04	100 94-105	664	1/1
3.38	2:01:52	33	13.77	88 80-96	384	1/2
3.50	2:02:27	35	12.79	84 78-96	394	0/3
3.63	2:03:35	1:07 +30	6.69	73 59-88	654	0/2
3.75	2:04:14	39	11.39	102 88-110	537	1/1
3.88	2:04:59	45	10.01	100 89-113	600	0/1
4.00	2:06:08	1:09 +7	6.51	85 77-95	783	1/1
4.13	2:07:19	1:11	6.33	103 92-111	977	1/0
4.17	2:07:44	25	7.05	99 97-102	843	0/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:19	4:39	More
1km	2:54	4:40	More
Mile	4:45	4:45	More
5k	1:58:56	38:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:20	6:14
20km	1:18:29	6:19
15 miles	1:35:49	6:23
20 miles	2:09:58	6:30
40km	2:43:39	6:35
25 miles	2:44:39	6:35
42km	2:52:20	6:36
50 miles	5:43:18	6:52
56 miles	6:27:07	6:55
100 miles	11:55:45	7:09
112 miles	13:27:07	7:12

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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