Thu 20th Feb 2020 at 4:00pm by The Running Andy

Run > General

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Time
36:02
Miles
3.98
Min/mi
9:03
Pacing
92.2%
WAVA
50.21
Stride(cm)
101
Cals
469
Cadence
175
BPM
148
%MHR
74.1
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/141bpm 101cal 6.71/7.49mph
2) 1m - 9:17(9:17/m) 146/157bpm 118cal 6.46/7.01mph
3) 1m - 9:10(9:10/m) 162/171bpm 128cal 6.55/7.72mph
4) 0.98m - 8:39(8:50/m) 162/168bpm 122cal 6.8/7.2mph

8:57 9:17 9:10 8:39

Pace

23%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	105 68-127	978	175 98-188
0.25	2:17	1:07	8:58	127 123-129	1140	174 174-176
0.38	3:21	1:04	8:31	129 126-131	1099	175 174-176
0.50	4:29	1:08	9:01	133 127-135	1200	176 174-178
0.63	5:32	1:03	8:23	128 126-130	1072	178 176-182
0.75	6:36	1:04	8:35	132 127-137	1133	177 170-182
0.88	7:40	1:04	8:36	138 135-140	1186	176 174-178
1.00	8:56	1:16	10:04	137 134-140	1380	176 172-178
1.13	10:04	1:08	9:07	138 135-141	1258	175 172-176
1.25	11:24	1:20	10:36	139 136-142	1474	173 164-176
1.38	12:32	1:08	9:05	146 140-154	1325	175 172-176
1.50	13:37	1:06	8:44	151 149-154	1319	176 174-176
1.63	14:52	1:15	9:56	148 144-151	1470	174 166-178
1.75	16:01	1:09	9:15	148 143-151	1370	175 172-178
1.88	17:05	1:04	8:30	150 143-156	1274	177 176-184
2.00	18:13	1:08	9:02	148 144-155	1338	176 174-180
2.13	19:17	1:04	8:29	155 151-160	1315	176 172-180
2.25	20:29	1:12	9:38	160 155-164	1542	175 172-176
2.38	21:37	1:08	9:04	166 162-170	1506	174 172-176
2.50	22:42	1:05	8:42	162 160-165	1410	175 172-178
2.63	23:48	1:06	8:48	163 158-167	1436	175 174-176
2.75	24:59	1:11	9:25	163 160-167	1536	176 174-178
2.88	26:08	1:09	9:13	166 162-169	1531	174 158-178
3.00	27:23	1:15	9:59	157 153-160	1567	176 168-180
3.13	28:40	1:18	10:20	158 154-161	1633	174 164-176
3.25	29:46	1:05	8:42	164 160-168	1427	176 176-178
3.38	30:51	1:05	8:42	164 162-166	1426	176 174-178
3.50	31:55	1:04	8:32	162 158-166	1383	175 168-178
3.63	33:03	1:08	9:06	164 159-167	1491	176 174-178
3.75	34:03	1:00	8:02	162 159-164	1300	176 174-176
3.88	35:11	1:07	8:58	161 159-163	1444	175 174-176
3.98	36:02	51	8:13	161 158-163	1324	176 174-176

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	35:59	9:03
Walk	0.0	98	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.17%	More
800m	4:14	8:31	43.81%	More
1km	5:19	8:34	45.48%	More
Mile	8:50	8:50	46.73%	More
5k	28:22	9:08	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	27:43	8:55	50.69
5M	45:54	9:11	49.76
10km	57:47	9:18	49.33
10M	1:35:41	9:34	49.20
Half	2:07:23	9:43	48.51
20M	3:19:29	9:58	49.08
Mara	4:25:36	10:08	49.15

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