Thu 20th Feb 2020 at 1:00pm by keyring

Run > General

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Time
31:18
Miles
4.14
Min/mi
7:34
Pacing
92%
WAVA
67.63
Stride(cm)
121
Cals
380
Cadence
177
BPM
144
%MHR
80.1
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 133/145bpm 56cal 11.63/7.83mph
2) 1m - 8:27(8:27/m) 146/156bpm 105cal 7.11/8.04mph
3) 1m - 8:18(8:18/m) 150/158bpm 105cal 7.23/7.74mph
4) 1m - 8:21(8:21/m) 149/162bpm 101cal 7.19/7.58mph
5) 0.14m - 1:03(7:32/m) 151/155bpm 13cal 7.97/8.16mph

5:09 8:27 8:18 8:21 1:03

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	114 84-131	1091	179 170-184
0.25	2:13	1:01	8:12	131 123-135	1074	178 174-186
0.38	3:14	1:01	8:08	139 134-142	1130	176 174-182
0.50	4:21	1:07	8:56	141 137-143	1261	177 174-180
0.63	5:43	1:22 +20	10:52	136 126-145	1478	171 120-182
0.75	6:44	1:01	8:08	131 124-140	1065	177 176-180
0.88	7:44	1:00	8:03	144 141-146	1159	179 176-182
1.00	8:46	1:02	8:15	148 146-151	1222	177 174-180
1.13	9:51	1:05	8:37	148 147-150	1275	177 174-178
1.25	10:59	1:08	9:04	152 150-153	1377	176 174-178
1.38	12:04	1:06	8:45	152 149-154	1331	177 176-178
1.50	13:12	1:08	9:02	153 148-156	1383	177 174-182
1.63	14:12	1:00	8:03	145 143-148	1168	179 174-180
1.75	15:18	1:05	8:41	148 145-150	1286	176 174-180
1.88	16:19	1:01	8:08	147 144-150	1195	178 174-182
2.00	17:17	59	7:48	147 146-148	1148	178 174-180
2.13	18:20	1:03	8:25	145 141-151	1219	176 176-178
2.25	19:25	1:05	8:40	154 151-158	1336	176 174-178
2.38	20:27	1:01	8:12	153 152-154	1254	175 174-178
2.50	21:27	1:01	8:05	152 151-154	1230	180 174-198
2.63	22:30	1:03	8:21	155 153-156	1293	175 174-178
2.75	23:34	1:04	8:31	152 151-154	1296	175 172-176
2.88	24:38	1:04	8:32	150 148-153	1280	177 176-180
3.00	25:43	1:05	8:36	152 148-158	1308	175 174-178
3.13	26:46	1:03	8:27	159 157-162	1343	175 174-176
3.25	27:49	1:03	8:25	155 151-159	1304	176 174-178
3.38	28:48	59	7:55	141 135-151	1116	176 174-180
3.50	29:50	1:01	8:12	140 137-143	1148	178 174-182
3.63	30:50	1:00	8:03	142 139-147	1144	177 172-180
3.73	31:40	50	7:38	153 147-155	1168	179 176-184

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.7	31:16	8:23
Walk	1.3	120	0	24	1:04:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	68.31%	More
800m	2:34	5:09	81.41%	More
1km	3:12	5:09	84.86%	More
Mile	8:13	8:13	56.19%	More
5k	25:51	8:19	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	23:01	7:25	68.37
5M	38:18	7:40	67.12
10km	48:20	7:47	66.52
10M	1:20:25	8:03	66.20
Half	1:47:21	8:12	65.18
20M	2:48:50	8:27	65.67
Mara	3:45:23	8:36	65.60

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