Thu 20th Feb 2020 at 6:00am by Daddy Kong
Run > Tempo
-
Time
28:42
-
Miles
3.11
-
Min/mi
9:14
-
Pacing
93%
-
WAVA
49.06
-
Stride(cm)
102
-
Cals
480
-
Cadence
171
-
Asc(m)
72
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 96cal 10.01/20.19kmph
2) 1km - 5:58(5:58/km) 96cal 10.05/10.48kmph
3) 1km - 5:41(5:41/km) 96cal 10.56/11.66kmph
4) 1km - 5:23(5:23/km) 95cal 11.13/11.56kmph
5) 1km - 5:37(5:37/km) 97cal 10.69/13.94kmph
6) 0.01km - 3(4:41/km) 12.81/10.08kmph
6:00 5:58 5:41 5:23 5:37 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
173 120-182 |
0/9 |
0.25 |
2:18 |
1:05 |
8:43 |
177 174-184 |
1/12 |
0.38 |
3:28 |
1:10 |
9:24 |
175 172-178 |
1/3 |
0.50 |
4:47 |
1:19 |
10:29 |
175 170-178 |
3/0 |
0.63 |
6:02 |
1:15 |
10:00 |
171 170-174 |
4/2 |
0.75 |
7:15 |
1:13 |
9:44 |
170 168-172 |
5/4 |
0.88 |
8:28 |
1:13 |
9:47 |
170 168-170 |
4/2 |
1.00 |
9:40 |
1:12 |
9:34 |
169 168-170 |
0/4 |
1.13 |
10:52 |
1:12 |
9:37 |
169 168-170 |
1/2 |
1.25 |
12:01 |
1:09 |
9:10 |
170 168-170 |
1/1 |
1.38 |
13:11 |
1:10 |
9:22 |
170 168-172 |
2/0 |
1.50 |
14:25 |
1:13 |
9:46 |
171 168-176 |
0/3 |
1.63 |
15:30 |
1:05 |
8:42 |
170 168-172 |
1/2 |
1.75 |
16:37 |
1:07 |
8:56 |
169 168-170 |
2/2 |
1.88 |
17:43 |
1:07 |
8:53 |
170 170-174 |
3/2 |
2.00 |
18:49 |
1:05 |
8:42 |
170 168-172 |
1/3 |
2.13 |
19:54 |
1:05 |
8:39 |
171 170-174 |
1/2 |
2.25 |
20:58 |
1:05 |
8:39 |
172 170-176 |
3/2 |
2.38 |
22:06 |
1:07 |
9:00 |
170 170-170 |
5/0 |
2.50 |
23:09 |
1:03 |
8:23 |
171 170-174 |
2/5 |
2.63 |
24:15 |
1:06 |
8:47 |
172 170-174 |
1/3 |
2.75 |
25:18 |
1:03 |
8:28 |
172 170-174 |
2/2 |
2.88 |
26:24 |
1:05 |
8:43 |
173 172-174 |
6/1 |
3.00 |
27:36 |
1:13 |
9:41 |
170 168-172 |
10/1 |
3.11 |
28:41 |
1:05 |
9:34 |
171 168-174 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
171 |
3.1 |
28:34 |
9:13 |
Walk |
0.4 |
120 |
0 |
7 |
9:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.72% |
More |
800m |
4:15 |
8:33 |
43.65% |
More |
1km |
5:22 |
8:38 |
45.18% |
More |
Mile |
8:39 |
8:39 |
47.76% |
More |
5k |
28:38 |
9:13 |
49.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
47.94 |
5km |
28:40 |
9:14 |
49.01 |
5M |
47:28 |
9:30 |
48.12 |
10km |
59:46 |
9:37 |
47.70 |
10M |
1:38:59 |
9:54 |
47.56 |
Half |
2:11:47 |
10:04 |
46.89 |
20M |
3:26:22 |
10:19 |
47.44 |
Mara |
4:34:46 |
10:29 |
47.51 |
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