-
Time
49:12
-
Miles
1.12
-
per 100m
2:44
-
Cals
429
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 2:51(30:34/m) 42cal 20/rpm 1.96/2.16mph
2) 0m - 57(/m)
3) 0.02m - 23(24:38/m)
4) 0m - 21(/m)
5) 0.02m - 23(24:44/m)
6) 0m - 1:01(/m)
7) 0.02m - 30(32:31/m) 5cal 20/rpm 1.85/1.85mph
8) 0m - 31(/m)
9) 0.02m - 32(33:58/m) 5cal 21/rpm 1.77/1.77mph
10) 0m - 31(/m)
11) 0.02m - 31(33:27/m) 5cal 21/rpm 1.79/1.79mph
12) 0m - 30(/m)
13) 0.02m - 31(33:27/m) 5cal 21/rpm 1.79/1.79mph
14) 0m - 1:01(/m)
15) 0.06m - 2:05(33:31/m) 20cal 22/rpm 1.79/1.89mph
16) 0m - 1:31(/m)
17) 0.62m - 20:55(33:40/m) 255cal 23/rpm 1.78/2.15mph
18) 0m - 2:01(/m)
19) 0.03m - 48(25:50/m) 10cal 24/rpm 2.32/2.63mph
20) 0m - 1:00(/m)
21) 0.03m - 47(25:09/m) 10cal 26/rpm 2.39/2.52mph
22) 0m - 1:00(/m)
23) 0.03m - 45(24:06/m) 10cal 27/rpm 2.49/2.67mph
24) 0m - 1:01(/m)
25) 0.06m - 1:53(30:24/m) 20cal 24/rpm 1.97/2.06mph
26) 0m - 1:01(/m)
27) 0.03m - 52(27:56/m) 10cal 27/rpm 2.15/2.25mph
28) 0m - 1:00(/m)
29) 0.06m - 2:00(32:17/m) 32cal 22/rpm 1.86/1.98mph
2:51 57 23 21 23 1:01 30 31 32 31 31 30 31 1:01 2:05 1:31 20:55 2:01 48 1:00 47 1:00 45 1:01 1:53 1:01 52 1:00 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:25 |
2:25 |
38:55 |
42 40-44 |
| 0.12 |
6:15 |
3:50 |
1:01:35 |
35 32-40 |
| 0.19 |
8:25 |
2:11 |
35:01 |
42 40-42 |
| 0.25 |
10:30 |
2:05 |
33:35 |
42 42-42 |
| 0.31 |
12:35 |
2:05 |
33:31 |
44 40-46 |
| 0.37 |
14:39 |
2:03 |
33:05 |
39 38-40 |
| 0.43 |
16:46 |
2:08 |
34:15 |
44 42-46 |
| 0.50 |
18:56 |
2:09 |
34:39 |
44 44-44 |
| 0.56 |
21:02 |
2:06 |
33:52 |
45 40-48 |
| 0.62 |
23:10 |
2:09 |
34:30 |
44 40-46 |
| 0.68 |
25:18 |
2:07 |
34:10 |
47 46-48 |
| 0.75 |
27:23 |
2:05 |
33:28 |
47 46-48 |
| 0.81 |
29:26 |
2:03 |
33:07 |
46 44-48 |
| 0.87 |
31:29 |
2:03 |
33:05 |
46 40-50 |
| 0.93 |
33:33 |
2:04 |
33:16 |
46 44-48 |
| 0.99 |
35:22 |
1:48 |
29:04 |
48 46-50 |
| 1.06 |
37:10 |
1:48 |
29:01 |
44 44-44 |
| 1.12 |
38:39 |
1:29 |
23:50 |
50 50-50 |
| 1.18 |
40:10 |
1:31 |
24:18 |
52 48-54 |
| 1.24 |
41:37 |
1:27 |
23:26 |
55 50-58 |
| 1.30 |
43:17 |
1:40 |
26:52 |
48 44-52 |
| 1.37 |
45:07 |
1:50 |
29:28 |
50 46-52 |
| 1.43 |
46:49 |
1:43 |
27:30 |
53 52-54 |
| 1.49 |
48:47 |
1:57 |
31:26 |
45 38-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:08 |
24:41 |
More |
| 800m |
16:35 |
33:22 |
More |
| 1km |
20:55 |
33:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:41 |
38:58 |
| 750m |
19:05 |
40:57 |
| 1km |
26:02 |
41:54 |
| 1500m |
40:21 |
43:17 |
| 1 mile |
43:32 |
43:32 |
| 1.9km |
52:05 |
44:07 |
| 3km |
1:25:18 |
45:46 |
| 3.8km |
1:50:06 |
46:38 |
| 5km |
2:28:05 |
47:40 |
| 10km |
5:13:04 |
50:23 |
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