Wed 19th Feb 2020 at 8:00pm by CStar

Bike > Commuting

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Time
35:16
Miles
5.08
Mph
8.6
Cals
352
BPM
117
%MHR
61.7
B/mi
814
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 26:37(5:33/m) 125/150bpm 290cal 10.81/25.03mph
2) 5m - 14:39(2:56/m) 87/139bpm 55cal 20.48/77.48mph
3) 3.34m - 5:10(1:33/m) 66/81bpm 7cal 38.8/77.35mph

26:37 14:39 5:10

Pace

22%

10%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	6.76	81 56-106	719	3/4
0.50	3:36	1:23	10.85	103 80-119	570	3/2
0.75	4:45	1:09	13.00	113 101-122	522	4/2
1.00	5:42	57	15.77	128 124-130	487	4/4
1.25	7:06	1:23	10.82	130 120-142	721	9/1
1.50	8:23	1:17	11.66	139 129-149	715	12/1
1.75	9:46	1:23	10.85	120 106-141	663	0/17
2.00	11:07	1:22	11.02	108 101-120	588	1/8
2.25	12:23	1:15	11.94	115 90-139	578	6/2
2.50	13:38	1:15	11.98	134 128-142	671	5/1
2.75	14:26	48	18.80	141 137-143	450	6/4
3.00	15:19	53	17.03	145 142-149	511	8/6
3.25	16:12	53	16.88	145 145-146	515	1/2
3.50	17:44	1:32	9.76	141 133-146	866	3/2
3.75	18:37	53	17.02	140 131-144	494	2/4
4.00	20:00	1:23	10.88	144 139-150	794	5/1
4.25	21:05	1:06	13.73	146 142-150	638	4/5
4.50	22:02	57	15.93	144 142-146	543	2/3
4.75	23:33	1:31	9.92	139 129-146	841	8/4
5.00	33:13	9:40	1.55	113 81-139	4372	0/2
5.08	35:16	2:03	2.22	69 65-73	1866	1/2

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:16	More
1km	2:06	3:23	More
Mile	3:47	3:47	More
5k	14:08	4:33	More
5 miles	33:01	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:07	7:31
20km	1:35:45	7:42
15 miles	1:58:08	7:53
20 miles	2:42:53	8:09
40km	3:27:36	8:21
25 miles	3:28:58	8:22
42km	3:39:14	8:24
50 miles	7:33:04	9:04
56 miles	8:34:11	9:11
100 miles	16:22:21	9:49
112 miles	18:34:51	9:57

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