Wed 19th Feb 2020 at 5:00pm by cilahim

Run > General

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Time
42:15
Miles
5.08
Min/mi
8:19
Pacing
91%
WAVA
60.19
Stride(cm)
112
Cals
469
Cadence
173
BPM
149
%MHR
86.9
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 42:15(8:19/m) 149/172bpm 469cal 7.21/9.2mph

42:15

Pin Map

0mi in 0

Pace

18%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +2	7:59	133 101-146	1062	173 164-180
0.50	4:05	2:05	8:20	150 145-155	1251	171 168-174
0.75	6:15	2:10	8:40	153 150-157	1327	170 168-176
1.00	8:18	2:03	8:11	153 149-155	1252	170 168-174
1.25	10:28	2:11	8:42	153 150-155	1332	171 168-174
1.50	12:46	2:18	9:11	157 153-162	1442	172 168-176
1.75	14:50	2:04	8:15	159 157-162	1313	171 168-176
2.00	16:52	2:02	8:08	161 156-164	1310	170 166-174
2.25	18:45	1:53	7:34	162 157-166	1225	173 168-182
2.50	20:58	2:13	8:52	160 155-167	1418	175 164-188
2.75	22:57	1:58	7:52	161 156-166	1267	173 164-184
3.00	25:09	2:12	8:48	163 155-166	1435	174 164-190
3.25	27:10	2:01	8:05	167 163-171	1349	173 164-184
3.50	29:20	2:11	8:42	164 158-171	1428	173 164-190
3.75	31:21	2:01	8:03	162 146-167	1304	175 166-186
4.00	33:30	2:09	8:36	130 119-143	1118	173 164-188
4.25	35:29	1:59	7:58	126 117-134	1003	179 164-190
4.50	37:40	2:11	8:44	125 115-136	1091	170 164-182
4.75	39:47	2:07	8:26	128 117-135	1080	178 164-190
5.00	41:44	1:57	7:49	124 119-135	970	173 168-188
5.07	42:19	35 +2	7:51	123 117-127	966	187 166-194

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	42:19	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.37%	More
800m	3:53	7:49	52.40%	More
1km	4:52	7:49	54.63%	More
Mile	8:04	8:04	55.80%	More
5k	25:41	8:16	59.75%	More
5 miles	41:37	8:19	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:05	8:04	61.16
5M	41:33	8:19	60.25
10km	52:18	8:25	59.84
10M	1:26:37	8:40	59.79
Half	1:55:19	8:48	59.00
20M	3:00:36	9:02	59.69
Mara	4:00:27	9:11	59.79

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