Wed 19th Feb 2020 at 5:00pm by Capricorn

Run > General

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Time
41:48
Miles
5.28
Min/mi
7:55
Pacing
0%
WAVA
72.15
Stride(cm)
107
Cals
391
Cadence
191
BPM
141
%MHR
91.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 144/162bpm 55cal
2) 1km - 5:19(5:19/km) 153/163bpm 57cal
3) 1km - 4:46(4:46/km) 148/158bpm 49cal
4) 1km - 4:48(4:48/km) 149/158bpm 49cal
5) 1km - 4:43(4:43/km) 120/144bpm 28cal
6) 1km - 4:41(4:41/km) 130/139bpm 37cal
7) 1km - 4:40(4:40/km) 134/146bpm 39cal
8) 1km - 4:41(4:41/km) 155/173bpm 51cal
9) 0.5km - 2:38(5:15/km) 148/151bpm 26cal

5:31 5:19 4:46 4:48 4:43 4:41 4:40 4:41 2:38

Pace

12%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	130 103-151	1188	187 182-190
0.50	4:27	2:10	8:40	149 141-160	1291	189 186-192
0.75	6:37	2:10	8:40	157 151-162	1361	190 184-194
1.00	8:55	2:18	9:10	157 148-163	1440	188 170-192
1.25	11:20	2:25 +28	9:40	146 134-151	1411	187 170-192
1.50	13:15	1:55	7:40	152 149-158	1165	191 188-194
1.75	15:50	2:35 +42	10:21	142 128-155	1470	190 182-194
2.00	17:45	1:55	7:42	154 151-157	1185	192 190-194
2.25	20:25	2:39 +42	10:37	144 122-155	1529	191 188-196
2.50	23:04	2:40 +42	10:38	147 127-158	1563	190 182-192
2.75	34:50	11:46 +10:17	47:02	114 77-144	5362	190 182-194
3.00	37:38	2:49 +32	11:15	124 108-134	1396	193 176-196
3.25	39:33	1:54	7:37	128 117-134	975	194 190-196
3.50	42:13	2:40 +44	10:41	125 108-137	1336	194 184-198
3.75	44:05	1:52	7:27	135 129-139	1005	196 192-200
4.00	46:43	2:38 +45	10:32	132 115-143	1389	193 190-194
4.25	49:14	2:32 +37	10:07	134 125-140	1355	193 190-194
4.50	51:00	1:46	7:04	146 132-152	1032	192 192-194
4.75	52:54	1:54	7:34	160 152-172	1211	191 188-194
5.00	54:51	1:58	7:50	153 147-159	1200	190 186-192
5.25	56:57	2:06	8:23	148 145-151	1241	189 180-192
5.28	57:17	20	9:47	141 137-147	1380	183 180-186

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	190	5.3	41:33	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	15	-
Pause	21.3	-	-	15:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	58.74%	More
800m	3:37	7:16	62.48%	More
1km	4:35	7:23	64.10%	More
Mile	7:39	7:39	65.27%	More
5k	37:11	11:58	46.89%	More
5 miles	54:38	10:56	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	69.62
5km	23:50	7:40	73.15
5M	39:27	7:53	72.22
10km	49:40	8:00	71.87
10M	1:22:16	8:14	71.61
Half	1:49:31	8:22	70.32
20M	2:51:30	8:35	70.81
Mara	3:48:20	8:43	70.53

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