Wed 19th Feb 2020 at 12:00pm by nikchapman

Run > General

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Time
57:04
Miles
6.03
Min/mi
9:28
Pacing
95%
WAVA
48.48
Stride(cm)
103
Cals
852
Cadence
165
BPM
169
%MHR
99.1
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 151/162bpm 123cal
2) 1m - 9:22(9:22/m) 165/170bpm 135cal
3) 1m - 9:33(9:33/m) 173/184bpm 145cal
4) 1m - 9:34(9:34/m) 173/179bpm 143cal
5) 1m - 9:41(9:41/m) 178/182bpm 150cal
6) 1m - 9:19(9:19/m) 182/187bpm 152cal
7) 0.03m - 18(9:09/m) 181/181bpm 4cal

9:16 9:22 9:33 9:34 9:41 9:19 18

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	126 83-152	1210	162 104-170
0.50	4:40	2:16	9:06	152 148-158	1383	166 162-170
0.75	6:59	2:19	9:14	158 156-161	1460	165 162-168
1.00	9:16	2:17	9:08	159 157-162	1451	166 162-168
1.25	11:39	2:23	9:30	163 160-166	1549	164 162-168
1.50	14:00	2:21	9:25	166 162-170	1562	164 162-168
1.75	16:19	2:19	9:17	166 161-169	1542	163 162-164
2.00	18:39	2:19	9:18	165 163-169	1534	163 162-164
2.25	21:01	2:22	9:28	170 164-174	1611	164 162-166
2.50	23:20	2:20	9:19	173 171-174	1613	164 162-166
2.75	25:47	2:27	9:46	172 169-177	1680	165 162-166
3.00	28:12	2:25	9:38	179 174-184	1725	166 162-168
3.25	30:33	2:21	9:25	173 163-179	1629	166 160-170
3.50	32:54	2:21	9:25	168 162-176	1581	164 162-166
3.75	35:16	2:22	9:28	174 168-177	1648	166 164-168
4.00	37:45	2:29	9:58	176 174-177	1753	165 164-166
4.25	40:11	2:25	9:41	177 173-180	1713	166 164-172
4.50	42:38	2:27	9:48	179 178-180	1755	166 164-168
4.75	45:05	2:28	9:50	179 177-181	1761	167 164-168
5.00	47:27	2:21	9:25	177 175-179	1666	166 162-168
5.25	49:47	2:20	9:21	180 178-185	1682	169 166-172
5.50	52:08	2:22	9:26	181 180-183	1708	168 166-170
5.75	54:25	2:17	9:07	183 180-184	1670	169 166-170
6.00	56:46	2:21	9:22	184 179-187	1724	168 162-172
6.03	57:04	18	9:07	181 180-181	1651	167 166-168

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	57:04	9:28
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.77%	More
800m	4:31	9:04	41.16%	More
1km	5:38	9:04	43.01%	More
Mile	9:07	9:07	45.35%	More
5k	29:05	9:22	48.32%	More
5 miles	47:19	9:28	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.60
5km	28:15	9:06	49.73
5M	46:47	9:21	48.82
10km	58:55	9:29	48.38
10M	1:37:33	9:45	48.26
Half	2:09:53	9:55	47.57
20M	3:23:24	10:10	48.14
Mara	4:30:48	10:20	48.21

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