Wed 19th Feb 2020 at 6:00am by Pidd

Walk > General

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Time
45:52
Miles
2.88
Min/mi
15:56
Stride(cm)
83
Cals
430
Cadence
121
BPM
104
%MHR
54.9
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:42(15:37/m) 102/119bpm 96cal 60/66rpm 3.84/4.59mph
2) 0.62m - 9:24(15:07/m) 106/118bpm 91cal 59/65rpm 3.97/4.8mph
3) 0.62m - 9:20(15:02/m) 105/115bpm 89cal 59/63rpm 3.99/4.38mph
4) 0.62m - 10:08(16:18/m) 105/137bpm 97cal 58/64rpm 3.68/3.99mph
5) 0.39m - 7:19(18:41/m) 98/122bpm 57cal 47/63rpm 3.21/4.34mph

9:42 9:24 9:20 10:08 7:19

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:51	102 97-108	1718	121 100-128
0.25	3:58	1:52	14:55	111 106-119	1656	128 126-130
0.38	5:48	1:50	14:37	101 97-107	1476	127 124-130
0.50	7:46	1:58	15:42	96 85-102	1507	125 120-132
0.63	9:46	2:00	16:01	102 97-109	1634	121 116-126
0.75	11:40	1:55	15:18	106 98-117	1621	120 116-124
0.88	13:37	1:57	15:33	104 88-115	1617	122 114-126
1.00	15:36	1:59	15:49	105 92-116	1662	124 122-128
1.13	17:16	1:40	13:22	105 99-116	1404	123 118-128
1.25	19:10	1:54	15:15	111 106-115	1693	122 118-126
1.38	21:04	1:54	15:09	112 108-115	1698	119 102-126
1.50	22:56	1:52	14:57	107 100-111	1600	123 120-124
1.63	24:46	1:50	14:36	107 99-112	1563	123 120-126
1.75	26:41	1:56	15:26	104 100-110	1605	121 118-124
1.88	28:36	1:54	15:13	95 89-104	1446	122 118-126
2.00	30:32	1:56	15:30	93 91-98	1441	122 120-124
2.13	32:27	1:55	15:22	96 90-101	1475	122 120-126
2.25	34:29	2:02	16:14	98 93-103	1591	123 120-128
2.38	36:43	2:14	17:54	113 95-136	2023	114 100-122
2.50	38:52	2:09	17:08	123 108-137	2108	118 108-122
2.63	40:50	1:58	15:44	107 100-121	1684	118 114-122
2.75	42:47	1:58	15:40	98 95-102	1536	122 120-124
2.88	45:50	3:03	24:22	92 81-101	2242	116 38-126

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:16	14:37	More
1km	9:04	14:35	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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