Wed 19th Feb 2020 at 7:00am by WobblyBob
Walk > General
-
Time
17:16
-
Miles
0.89
-
Min/mi
19:24
-
Stride(cm)
70
-
Cals
112
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.44km - 17:16(12:00/km) 112cal 52/64rpm 5/8.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:24 |
122 122-122 |
0.13 |
2:55 |
1:31 |
24:08 |
117 110-122 |
0.19 |
3:42 |
47 |
12:36 |
122 122-122 |
0.25 |
5:00 |
1:18 |
20:44 |
121 118-122 |
0.31 |
6:09 |
1:09 |
18:28 |
121 118-122 |
0.38 |
7:17 |
1:08 |
18:07 |
119 114-122 |
0.44 |
8:29 |
1:12 |
19:15 |
119 116-122 |
0.50 |
9:36 |
1:07 |
17:46 |
120 116-122 |
0.56 |
10:45 |
1:09 |
18:28 |
122 118-122 |
0.63 |
11:58 |
1:13 |
19:25 |
120 116-128 |
0.69 |
13:24 |
1:26 |
22:56 |
117 114-122 |
0.75 |
14:34 |
1:11 |
18:50 |
117 112-122 |
0.81 |
15:37 |
1:03 |
16:48 |
117 114-122 |
0.88 |
16:45 |
1:08 |
18:01 |
119 114-122 |
0.89 |
17:16 |
31 |
27:56 |
116 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:35 |
18:38 |
More |
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