Mon 17th Feb 2020 at 3:00pm by 4pm

Bike > General

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Time
26:36
Miles
4.95
Mph
11.2
Cals
207
BPM
120
%MHR
70.4
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:01(5:29/m) 116/124bpm 126cal 10.96/0mph
2) 1.84m - 9:35(5:13/m) 128/140bpm 81cal 11.51/0mph

17:01 9:35

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.59	108 103-111	559
0.50	3:24	2:06	7.14	108 84-117	908
0.75	4:37	1:13	12.28	113 103-121	552
1.00	5:55	1:18	11.60	118 115-122	610
1.25	7:15	1:20	11.25	118 114-122	629
1.50	8:35	1:20	11.19	119 115-124	638
1.75	9:52	1:17	11.71	116 113-120	595
2.00	11:09	1:17	11.67	120 118-123	617
2.25	12:54	1:45	8.57	118 113-124	826
2.50	14:23	1:29	10.12	120 116-123	712
2.75	15:25	1:02	14.59	121 118-123	497
3.00	16:36	1:12	12.58	119 116-122	568
3.25	17:41	1:05	13.93	122 118-124	525
3.50	18:50	1:09	13.04	122 120-125	561
3.75	20:11	1:21	11.12	121 117-125	653
4.00	21:24	1:13	12.33	134 121-140	652
4.25	22:49	1:25	10.55	128 125-131	728
4.50	24:19	1:30	9.99	129 127-132	775
4.75	25:25	1:06	13.60	130 127-131	574
4.95	26:35	1:10	10.10	131 129-134	778

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:04	4:09	More
1km	2:34	4:08	More
Mile	4:26	4:26	More
5k	16:01	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:10:34	5:41
15 miles	1:26:09	5:45
20 miles	1:56:52	5:51
40km	2:27:09	5:55
25 miles	2:28:03	5:55
42km	2:34:57	5:56
50 miles	5:08:41	6:10
56 miles	5:48:05	6:13
100 miles	10:43:35	6:26
112 miles	12:05:43	6:29

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