Thu 13th Feb 2020 at 5:00pm by cilahim

Run > General

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Time
40:33
Miles
5.00
Min/mi
8:07
Pacing
91%
WAVA
61.76
Stride(cm)
115
Cals
508
Cadence
173
BPM
155
%MHR
90.4
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:33(8:06/m) 155/176bpm 508cal 7.4/8.31mph

40:33

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +3	8:20	126 91-144	1049	171 110-178
0.50	4:06	2:01	8:05	142 138-145	1147	170 168-174
0.75	6:11	2:05	8:19	143 138-147	1189	171 168-178
1.00	8:14	2:03	8:13	145 140-149	1192	170 166-172
1.25	10:18	2:04	8:15	153 145-157	1261	172 168-176
1.50	12:33	2:15	9:00	160 147-165	1439	173 168-178
1.75	14:33	2:00	8:01	151 144-156	1210	173 170-180
2.00	16:35	2:02	8:09	154 149-159	1255	172 170-178
2.25	18:27	1:51	7:26	160 155-163	1189	172 168-176
2.50	20:27	2:00	7:59	159 156-162	1270	172 170-176
2.75	22:29	2:02	8:08	160 156-164	1302	173 170-180
3.00	24:27	1:58	7:53	160 156-164	1262	172 170-174
3.25	26:51	2:24 +20	9:37	158 154-164	1519	175 170-180
3.50	28:56	2:05	8:19	157 152-163	1307	177 174-184
3.75	31:02	2:06	8:25	161 155-168	1354	174 172-180
4.00	33:03	2:01	8:02	154 149-160	1238	172 170-174
4.25	34:58	1:55	7:39	161 158-165	1233	174 170-180
4.50	36:57	2:00	7:58	161 157-164	1283	173 170-178
4.75	38:55	1:57	7:50	161 158-165	1261	174 170-184
5.00	40:54	1:59	7:57	167 159-176	1327	177 170-186

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5	40:41	8:11
Walk	0.0	110	0	0	NAN:00:00
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	46.64%	More
800m	3:49	7:41	53.35%	More
1km	4:48	7:43	55.33%	More
Mile	7:49	7:49	57.65%	More
5k	25:08	8:05	61.06%	More
5 miles	40:31	8:06	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:29	7:53	62.66
5M	40:33	8:07	61.74
10km	51:03	8:13	61.30
10M	1:24:33	8:27	61.25
Half	1:52:34	8:36	60.44
20M	2:56:16	8:49	61.16
Mara	3:54:41	8:57	61.25

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