Tue 18th Feb 2020 at 8:00pm by waxi

Run > Warm Down

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Time
25:06
Miles
3.10
Min/mi
8:06
Pacing
94.9%
WAVA
55.02
Stride(cm)
110
Cals
280
Cadence
181
BPM
136
%MHR
79.4
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/149bpm 95cal 7.55/8.04mph
2) 1m - 7:51(7:51/m) 139/148bpm 92cal 7.64/7.87mph
3) 1m - 8:27(8:27/m) 136/149bpm 86cal 7.1/7.62mph
4) 0.1m - 51(8:33/m) 133/135bpm 7cal 7.02/7.16mph

7:57 7:51 8:27 51

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	119 95-140	981	172 120-184
0.25	2:00	58	7:46	142 141-143	1104	187 186-188
0.38	2:59	59	7:52	140 139-142	1101	187 184-190
0.50	4:00	1:01	8:10	137 126-143	1118	183 176-188
0.63	4:57	56	7:31	133 126-143	1000	183 182-186
0.75	5:57	1:00	8:00	138 130-145	1104	181 178-184
0.88	6:55	58	7:47	132 130-134	1027	184 178-186
1.00	7:58	1:03	8:23	143 135-148	1199	186 182-188
1.13	8:58	1:00	7:59	143 142-144	1141	187 184-190
1.25	9:55	57	7:39	144 144-146	1102	187 186-188
1.38	10:54	59	7:50	145 143-147	1136	187 180-190
1.50	11:53	59	7:51	144 141-146	1129	187 184-190
1.63	12:51	58	7:47	142 138-144	1104	186 184-188
1.75	13:48	57	7:38	132 128-136	1009	181 178-184
1.88	14:49	1:00	8:02	131 129-132	1053	180 178-182
2.00	15:48	1:00	7:56	130 127-132	1032	179 176-182
2.13	16:53	1:04	8:35	131 124-136	1125	179 174-182
2.25	17:55	1:02	8:15	141 138-144	1164	179 176-182
2.38	18:58	1:03	8:26	136 129-145	1148	179 176-182
2.50	20:03	1:06 +3	8:45	136 130-145	1190	177 174-180
2.63	21:07	1:03	8:25	134 128-141	1128	180 178-182
2.75	22:12	1:05	8:40	145 138-149	1257	177 174-180
2.88	23:14	1:02	8:20	133 131-137	1108	177 172-180
3.00	24:18	1:04	8:30	132 130-133	1122	177 174-180
3.10	25:08	50	8:34	133 132-135	1139	176 174-180

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	25:06	8:07
Walk	0.1	120	0	2	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.17%	More
800m	3:51	7:44	47.36%	More
1km	4:48	7:44	49.55%	More
Mile	7:49	7:49	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:10	8:06	54.99
5M	41:40	8:20	53.97
10km	52:27	8:26	53.48
10M	1:26:52	8:41	53.32
Half	1:55:39	8:50	52.55
20M	3:01:06	9:03	53.17
Mara	4:01:07	9:12	53.25

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