Tue 18th Feb 2020 at 5:00pm by Jezzer

Run > Recovery Run

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Time
28:52
Miles
3.19
Min/mi
9:03
Pacing
54%
WAVA
59.04
Stride(cm)
105
Cals
400
Cadence
169
BPM
167
%MHR
97.7
B/mi
1513
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 162/177bpm 117cal 6.94/0mph
2) 1m - 9:31(9:31/m) 168/197bpm 134cal 6.3/0mph
3) 1m - 9:00(9:00/m) 169/179bpm 126cal 6.66/0mph
4) 0.19m - 1:42(8:49/m) 171/174bpm 23cal 6.81/0mph

8:38 9:31 9:00 1:42

Pace

10%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	122 100-136	876	168 166-170	1/1
0.25	1:29	35	4:40	158 129-169	738	168 166-172	1/1
0.38	3:34	2:05	16:44	160 135-173	2676	170 166-174	3/0
0.50	4:46	1:11	9:31	171 168-177	1628	170 168-174	0/3
0.63	5:55	1:09	9:14	169 165-171	1562	169 162-176	1/1
0.75	7:07	1:12	9:34	169 166-174	1617	169 164-174	1/2
0.88	8:21	1:15	9:57	170 167-176	1692	168 166-172	2/0
1.00	9:30	1:08	9:06	170 166-176	1548	168 166-170	1/0
1.13	10:40	1:10	9:19	169 166-174	1575	168 164-170	1/0
1.25	11:56	1:16	10:11	171 155-197	1740	167 164-170	1/2
1.38	13:08	1:12	9:36	168 167-174	1613	167 164-172	3/2
1.50	14:20	1:12	9:36	167 160-176	1604	168 166-172	1/2
1.63	15:33	1:13	9:44	168 161-171	1635	168 166-174	2/0
1.75	16:40	1:07	8:54	168 164-170	1496	168 166-174	1/1
1.88	17:48	1:08	9:05	168 167-171	1525	167 166-170	4/4
2.00	19:01	1:13	9:46	169 164-175	1649	167 164-172	0/4
2.13	21:45	2:44	21:49	159 132-176	3468	171 162-178	0/2
2.25	22:54	1:10	9:19	174 166-179	1622	176 168-178	1/1
2.38	24:05	1:11	9:27	173 169-176	1635	171 168-178	1/1
2.50	25:13	1:08	9:00	171 166-177	1540	169 166-172	0/1
2.63	26:25	1:12	9:33	171 167-172	1633	170 168-172	1/1
2.75	27:32	1:07	8:57	169 167-174	1512	171 168-172	0/1
2.88	28:38	1:06	8:47	167 165-171	1466	170 168-172	3/0
3.00	29:46	1:08	9:06	171 166-174	1557	169 168-170	1/1
3.13	30:53	1:07	8:57	171 167-173	1529	168 166-172	1/0
3.19	31:26	33	8:31	171 170-174	1456	170 168-172	0/1

Heart

167/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.2	31:14	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.33%	More
800m	4:18	8:38	50.92%	More
1km	5:22	8:38	53.15%	More
Mile	9:05	9:05	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.68
5km	28:04	9:02	59.11
5M	46:29	9:18	58.45
10km	58:31	9:25	58.13
10M	1:36:55	9:42	58.20
Half	2:09:02	9:51	57.49
20M	3:22:03	10:06	58.18
Mara	4:29:01	10:16	58.27

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