Tue 18th Feb 2020 at 2:00pm by Liliaicha

Run > General

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Time
11:41
Miles
1.00
Min/mi
11:41
Pacing
86.5%
WAVA
40.26
Stride(cm)
80
Cals
102
Cadence
173
BPM
132
%MHR
77.4
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 132/175bpm 102cal 5.15/6.24mph
2) 0m - 3(9:02/m) 127/127bpm 6.65/5.11mph

11:38 3

Pace

26%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01 +9	16:14	87 80-95	1413	164 152-168
0.13	1:51	50	13:15	102 97-107	1352	169 166-172
0.19	2:35	44	11:48	112 108-116	1321	169 168-172
0.25	3:18	43	11:26	119 117-121	1361	172 172-174
0.31	4:01	43	11:28	126 123-129	1444	171 170-172
0.38	4:48	47	12:32	131 129-132	1643	172 170-174
0.44	5:33	46	12:11	134 132-136	1632	175 174-176
0.50	6:08	35	9:16	136 136-137	1260	176 174-176
0.56	6:48	40	10:43	140 138-143	1500	175 174-176
0.63	7:29	41	10:56	148 144-153	1619	176 174-178
0.69	8:10	41	10:54	157 154-161	1712	176 176-176
0.75	8:53	43	11:25	167 161-170	1908	177 176-178
0.81	9:36	43	11:31	174 171-175	2003	176 174-178
0.88	10:16	40	10:43	158 139-172	1694	176 172-178
0.94	10:59	43	11:27	130 127-135	1489	175 174-176
1.00	11:47	47	12:35	129 127-131	1623	172 168-176
1.00	11:50	3	12:10	126 126-126	1534	170 170-170

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	1	11:38	11:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	1.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.06%	More
800m	5:23	10:50	38.95%	More
1km	6:54	11:07	39.61%	More
Mile	11:38	11:38	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.95
5km	43:11	13:54	37.77
5M	1:14:45	14:57	35.60
10km	1:36:03	15:27	34.68
10M	2:46:16	16:38	32.99
Half	3:47:00	17:20	31.56
20M	6:09:47	18:29	30.46
Mara	8:24:53	19:16	29.54

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