Tue 18th Feb 2020 at 10:00am by dpfleet

Run > Tempo

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Time
42:52
Miles
6.01
Min/mi
7:08
Pacing
82.4%
WAVA
60.59
Stride(cm)
126
Cals
555
Cadence
179
BPM
150
%MHR
76.7
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 131/146bpm 85cal 7.78/8.2mph
2) 1m - 7:23(7:23/m) 143/153bpm 92cal 8.13/8.97mph
3) 1m - 7:03(7:03/m) 157/161bpm 96cal 8.52/9.62mph
4) 1m - 7:28(7:28/m) 159/164bpm 103cal 8.04/8.77mph
5) 1m - 6:33(6:33/m) 156/162bpm 88cal 9.16/9.73mph
6) 1m - 6:41(6:41/m) 159/170bpm 91cal 8.97/10.04mph
7) 0.01m - 2(5:48/m) 160/161bpm 10.34/9.91mph

7:42 7:23 7:03 7:28 6:33 6:41 2

Pin Map

0mi in 0

Pace

11%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	116 77-135	910	173 166-176
0.50	3:51	1:53	7:32	130 120-145	979	176 174-180
0.75	5:49	1:58	7:52	140 135-144	1102	184 178-186
1.00	7:42	1:53	7:33	141 137-146	1065	181 176-184
1.25	9:32	1:50	7:20	144 138-147	1056	182 174-186
1.50	11:18	1:46	7:03	141 137-147	995	175 174-184
1.75	13:58	2:40 +38	10:40	143 133-145	1526	181 174-184
2.00	15:42	1:44	6:56	144 127-153	999	179 176-184
2.25	17:26	1:44	6:58	156 149-160	1086	179 172-182
2.50	19:13	1:47	7:07	157 152-161	1117	175 172-184
2.75	21:01	1:48	7:11	158 156-160	1136	186 182-194
3.00	22:45	1:44	6:55	159 157-161	1100	183 178-190
3.25	24:37	1:53	7:31	161 159-164	1209	180 176-186
3.50	26:24	1:47	7:08	155 150-159	1105	160 66-178
3.75	28:22	1:58	7:53	161 156-164	1268	179 174-184
4.00	30:12	1:50	7:20	161 158-164	1180	180 178-184
4.25	31:52	1:39	6:37	158 155-161	1047	180 176-182
4.50	33:29	1:37	6:30	155 153-158	1007	181 178-182
4.75	35:09	1:40	6:41	157 154-161	1049	177 174-180
5.00	36:45	1:36	6:23	155 152-157	991	176 168-180
5.25	38:32	1:46	7:05	156 153-159	1105	183 182-186
5.50	40:09	1:37	6:30	160 157-163	1039	182 182-182
5.75	41:48	1:40	6:38	159 157-161	1055	182 178-184
6.00	43:26	1:38	6:32	161 155-170	1051	178 172-182
6.01	43:29	3	6:26	159 159-159	1023	182 182-182

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6	43:16	7:15
Walk	0.5	66	0	13	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.48%	More
800m	3:12	6:27	53.75%	More
1km	4:03	6:31	55.75%	More
Mile	6:29	6:29	60.02%	More
5k	21:28	6:55	61.67%	More
5 miles	35:44	7:09	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.83
5km	19:56	6:25	66.42
5M	34:38	6:56	62.10
10km	44:33	7:10	60.33
10M	1:17:23	7:44	57.38
Half	1:45:51	8:05	55.07
20M	2:52:55	8:39	53.41
Mara	3:56:31	9:02	52.07

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