Tue 18th Feb 2020 at 8:00am by vava

Run > General

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Time
23:27
Miles
2.19
Min/mi
10:42
Pacing
17%
WAVA
47.03
Stride(cm)
78
Cals
136
Cadence
192
BPM
127
%MHR
74.5
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 127/144bpm 67cal 5.13/7.24mph
2) 1m - 9:48(9:48/m) 134/149bpm 60cal 6.12/9.62mph
3) 0.19m - 1:57(10:11/m) 125/133bpm 9cal 5.89/7.37mph

11:42 9:48 1:57

Pace

35%

14%

11%

14%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:17	126 113-140	1423	193 190-200
0.13	1:27	45	11:56	141 139-143	1682	196 192-198
0.19	3:33	2:06 +1:34	33:41	132 125-141	4446	199 192-210
0.25	6:48	3:15 +2:25	51:53	117 79-142	6071	193 190-198
0.31	7:21	33	8:42	107 94-115	931	197 190-206
0.38	9:31	2:10 +1:21	34:42	97 70-119	3367	192 188-198
0.44	10:21	50	13:23	121 115-123	1620	193 192-196
0.50	11:02	41	10:50	125 123-128	1355	192 190-196
0.56	11:58	57 +7	15:08	127 125-131	1922	192 190-194
0.63	13:00	1:02 +21	16:32	129 122-135	2133	194 190-200
0.69	13:43	43	11:24	135 132-136	1540	194 190-196
0.75	14:15	32	8:32	138 134-142	1177	193 190-196
0.81	14:58	43	11:29	139 136-143	1597	194 190-198
0.88	15:44	46	12:14	140 138-142	1712	193 190-196
0.94	16:31	47	12:28	139 138-142	1733	192 190-194
1.00	21:16	4:45 +3:49	1:16:04	118 100-143	8977	186 116-204
1.06	21:54	38	10:05	125 107-135	1260	199 194-204
1.13	22:30	36	9:32	136 134-138	1296	195 194-196
1.19	23:05	35	9:24	138 135-141	1296	195 192-198
1.25	24:23	1:18 +42	20:49	126 119-136	2622	197 190-204
1.31	25:04	41	10:59	132 131-136	1451	196 196-198
1.38	25:44	40	10:37	135 132-137	1434	194 192-196
1.44	26:21	38	10:00	138 137-139	1381	195 194-196
1.50	28:08	1:46 +1:09	28:20	117 106-139	3315	197 190-200
1.56	28:46	38	10:05	129 118-134	1300	197 192-204
1.63	29:28	43	11:26	137 134-138	1566	195 194-198
1.69	30:05	37	9:45	138 136-141	1346	195 194-196
1.75	30:48	43	11:22	139 138-141	1580	195 194-198
1.81	31:17	30	7:56	140 140-141	1110	195 194-196
1.88	31:46	29	7:37	141 139-143	1075	195 194-196
1.94	32:16	31	8:08	145 141-148	1179	194 192-196
2.00	36:38	4:22 +3:52	1:09:51	125 97-149	8732	194 192-196
2.06	37:20	42	11:04	119 106-127	1317	194 190-198
2.13	38:00	40	10:46	131 129-132	1411	186 144-194
2.19	38:51	51 +7	13:31	126 118-132	1703	157 96-196

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	194	2.1	22:26	17:27
Walk	2.2	125	0	1:11	28:36
Still	0.4	-	-	12	-
Pause	27.9	-	-	15:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.44%	More
800m	4:40	9:24	44.17%	More
1km	6:06	9:48	44.11%	More
Mile	13:06	13:06	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.52
5km	33:54	10:55	47.11
5M	55:59	11:12	46.55
10km	1:10:23	11:20	46.35
10M	1:56:13	11:37	46.19
Half	2:34:29	11:48	45.35
20M	4:01:18	12:04	45.61
Mara	5:20:45	12:15	45.40

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