Mon 17th Feb 2020 at 7:00pm by Tamunshen
Run > General
-
Time
1:22:28
-
Miles
8.01
-
Min/mi
10:18
-
WAVA
50.69
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Surface
Treadmill
Notes & Comments
1 mile warm up and cool down 6 miles threshold 4 miles at 6.2 mph 1st mile at 5.6 mph 3rd mile at 5.7 mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
49.40 |
5km |
30:13 |
9:44 |
51.88 |
5M |
50:03 |
10:01 |
51.12 |
10km |
1:03:00 |
10:08 |
50.84 |
10M |
1:44:20 |
10:26 |
50.48 |
Half |
2:18:55 |
10:36 |
49.45 |
20M |
3:37:32 |
10:53 |
49.57 |
Mara |
4:49:37 |
11:03 |
49.24 |
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