Mon 17th Feb 2020 at 1:00pm by Flatlander

Bike > General

Follow User
0 👍

Time
36:02
Miles
6.05
Mph
10.1
Cals
151
BPM
95
%MHR
52.6
B/mi
564
Asc(m)
43
Surface
Road

Notes & Comments

To Pilates.

1) 1m - 6:00(6:00/m) 94/106bpm 23cal 10/12.77mph
2) 1m - 5:40(5:40/m) 103/111bpm 32cal 10.6/15.78mph
3) 1m - 5:31(5:31/m) 103/118bpm 32cal 10.89/16.01mph
4) 1m - 6:24(6:24/m) 97/110bpm 24cal 9.37/11.44mph
5) 0.55m - 3:17(5:57/m) 91/106bpm 9cal 10.08/12.59mph
Pilates
6) 1m - 5:55(5:55/m) 92/107bpm 20cal 10.14/17.11mph
7) 0.5m - 3:16(6:29/m) 94/104bpm 11cal 9.26/13.73mph

6:00 5:40 5:31 6:24 3:17 5:55 3:16

Pace

21%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.75	92 76-102	566	1/2
0.50	2:57	1:24	10.66	93 84-102	523	3/3
0.75	4:40	1:43	8.76	98 91-105	672	0/1
1.00	6:00	1:20	11.18	91 83-98	488	1/2
1.25	7:30	1:30	9.95	98 86-108	591	0/1
1.50	9:05	1:34	9.55	105 103-107	659	2/2
1.75	10:20	1:16	11.91	109 106-111	549	2/1
2.00	11:39	1:19	11.45	100 89-111	524	3/0
2.25	12:49	1:11	12.74	111 105-117	523	1/1
2.50	13:54	1:05	13.94	108 99-117	465	2/2
2.75	15:45	1:51 +12	8.09	102 99-104	757	1/2
3.00	19:29	3:44 +2:12	4.02	95 83-100	1418	1/2
3.25	21:42	2:13 +24	6.78	95 88-99	841	1/1
3.50	23:12	1:30	9.96	90 84-96	542	1/0
3.75	24:47	1:35	9.46	97 93-101	615	4/1
4.00	26:22	1:34	9.55	106 103-110	666	3/1
4.25	27:48	1:26	10.44	95 82-104	546	1/1
4.50	29:42	1:54 +27	7.91	85 75-92	645	0/3
4.75	2:18:22	1:48:41 +1:59:55	0.14	90 73-106	39123	3/0
5.00	2:32:49	14:27	1.04	95 83-104	5492	3/3
5.25	2:34:34	1:44 +8	8.64	83 78-90	576	1/7
5.50	2:35:50	1:16	11.85	90 85-95	456	1/1
5.75	2:37:51	2:01 +33	7.42	86 68-96	695	1/1
6.00	2:39:30	1:40	9.03	99 94-103	658	1/2
6.05	2:39:54	24	8.20	100 97-103	731	0/1

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:13	4:28	More
1km	2:51	4:35	More
Mile	4:49	4:49	More
5k	20:07	6:29	More
5 miles	2:32:03	30:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:23	6:08
20km	1:17:17	6:13
15 miles	1:34:20	6:17
20 miles	2:07:59	6:24
40km	2:41:08	6:29
25 miles	2:42:08	6:29
42km	2:49:41	6:30
50 miles	5:38:02	6:46
56 miles	6:21:10	6:48
100 miles	11:44:46	7:03
112 miles	13:14:43	7:06

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV