Mon 17th Feb 2020 at 9:00am by Major

Run > General

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Time
1:04:12
Miles
7.50
Min/mi
8:34
Pacing
92.8%
WAVA
58.99
Stride(cm)
105
Cals
802
Cadence
179
BPM
149
%MHR
78.2
B/mi
1272
Asc(m)
113
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/151bpm 103cal 7.17/8.08mph
2) 1m - 8:37(8:37/m) 155/165bpm 119cal 6.97/8.14mph
3) 1m - 8:48(8:48/m) 154/163bpm 120cal 6.81/7.49mph
4) 1m - 8:38(8:38/m) 152/161bpm 114cal 6.95/7.43mph
5) 1m - 8:16(8:16/m) 151/158bpm 106cal 7.25/8.54mph
6) 1m - 8:29(8:29/m) 148/155bpm 100cal 7.08/7.66mph
7) 1m - 8:37(8:37/m) 149/156bpm 101cal 6.97/7.91mph
8) 0.5m - 4:25(8:51/m) 142/149bpm 39cal 6.78/7.47mph

8:22 8:37 8:48 8:38 8:16 8:29 8:37 4:25

Pace

16%

15%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	121 84-144	1064	172 96-182	5/1
0.50	4:14	2:02	8:09	145 141-151	1181	172 168-174	0/10
0.75	6:18	2:04	8:16	144 139-150	1190	173 170-176	0/6
1.00	8:21	2:03	8:11	146 142-151	1195	173 170-176	1/6
1.25	10:30	2:09	8:35	149 145-152	1278	175 172-178	0/4
1.50	12:37	2:07	8:29	154 149-159	1307	174 170-180	0/0
1.75	14:43	2:06	8:23	158 153-164	1326	176 172-180	3/0
2.00	16:58	2:15	9:00	157 151-165	1412	178 176-180	14/2
2.25	19:03	2:06	8:23	156 151-159	1307	179 174-182	19/17
2.50	21:11	2:08	8:31	154 151-157	1311	179 176-182	3/2
2.75	23:39	2:28	9:54	151 143-160	1494	179 176-182	4/0
3.00	25:46	2:07	8:26	153 146-162	1291	181 176-184	2/0
3.25	27:56	2:10	8:40	151 145-156	1308	182 178-186	5/0
3.50	30:03	2:08	8:30	151 143-159	1284	181 178-184	4/1
3.75	32:12	2:09	8:36	153 148-160	1315	182 178-188	6/0
4.00	34:24	2:11	8:45	152 144-158	1331	182 178-184	5/1
4.25	36:27	2:04	8:14	152 144-158	1252	180 176-184	3/3
4.50	38:34	2:07	8:27	152 150-155	1284	180 178-182	0/4
4.75	40:37	2:04	8:14	150 145-156	1236	179 176-182	0/3
5.00	42:40	2:03	8:10	150 142-154	1225	179 176-184	0/3
5.25	44:42	2:02	8:08	148 145-151	1205	182 178-186	0/3
5.50	46:44	2:02	8:10	146 142-149	1192	180 174-184	0/6
5.75	48:50	2:06	8:22	148 143-152	1239	181 176-184	3/0
6.00	51:09	2:19	9:15	149 143-154	1377	187 182-188	8/1
6.25	53:18	2:09	8:36	146 142-152	1257	181 174-188	7/9
6.50	55:22	2:04	8:18	149 144-153	1235	178 172-184	1/8
6.75	57:38	2:16	9:03	151 147-154	1367	179 170-182	0/11
7.00	59:45	2:07	8:27	150 141-155	1268	183 180-186	6/0
7.25	1:01:55	2:11	8:42	143 141-147	1244	183 178-188	4/2
7.50	1:04:11	2:16	9:04	142 132-149	1288	181 174-184	4/4

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 44m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.1%	8:45
19 13.4%	9:03
18 2.1%	8:52
16 1.4%	8:37
11 1.6%	8:32
See your biggest climbs

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7.5	1:04:08	8:33
Walk	0.1	96	0	3	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.92%	More
800m	4:00	8:03	50.50%	More
1km	5:00	8:03	52.64%	More
Mile	8:05	8:05	55.22%	More
5k	26:06	8:24	58.28%	More
5 miles	42:23	8:29	58.55%	More
10k	52:49	8:30	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:13	8:07	60.33
5M	41:46	8:21	59.42
10km	52:36	8:28	58.97
10M	1:27:05	8:43	58.93
Half	1:55:57	8:51	58.14
20M	3:01:35	9:05	58.84
Mara	4:01:45	9:14	58.93

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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