Sun 16th Feb 2020 at 3:00pm by Smugbloke

Run > Long Run

windy

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Time
2:28:08
Miles
13.18
Min/mi
11:14
Pacing
85.8%
WAVA
44.53
Stride(cm)
82
Cals
1810
Cadence
175
Asc(m)
281
Hillscore
17
Surface
Road

Notes & Comments

With K

11:01 10:41 10:52 10:52 10:46 11:39 10:34 11:40 10:50 10:40 13:24 11:10 11:56 2:02

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39	11:18	177 122-192	14/5
1.00	11:01	5:23	10:45	177 172-180	15/3
1.50	16:19	5:17	10:35	177 172-180	6/7
2.00	21:42	5:24	10:47	179 176-190	2/11
2.50	27:03	5:21	10:41	179 174-182	8/19
3.00	32:34	5:31	11:02	177 172-182	14/14
3.50	37:44	5:10	10:19	174 170-180	6/16
4.00	43:25	5:41	11:22	175 168-182	17/2
4.50	48:57	5:32	11:03	174 122-182	9/8
5.00	54:11	5:15	10:30	177 172-182	5/15
5.50	59:40	5:28	10:57	176 128-186	8/17
6.00	1:05:50	6:11	12:21	174 118-184	11/5
6.50	1:11:19	5:28	10:57	178 172-182	12/7
7.00	1:16:27	5:08	10:17	177 172-180	6/17
7.50	1:21:49	5:22	10:43	177 162-180	9/3
8.00	1:28:05	6:16	12:32	175 168-182	39/2
8.50	1:33:33	5:28	10:56	173 122-184	3/13
9.00	1:38:54	5:20	10:41	177 172-184	14/17
9.50	1:44:17	5:24	10:47	176 172-180	11/25
10.00	1:49:35	5:18	10:36	175 170-180	7/15
10.50	1:56:56	7:21	14:42	169 122-184	13/16
11.00	2:02:59	6:03	12:06	177 122-190	13/6
11.50	2:08:30	5:32	11:04	175 170-184	3/15
12.00	2:14:09	5:38	11:17	176 170-182	5/6
12.50	2:19:51	5:42	11:25	174 166-180	7/1
13.00	2:26:04	6:13	12:25	170 122-184	6/3
13.18	2:28:08	2:04	11:33	174 170-176	4/2

Elevation

Asc 281m, Range 47m, Flat prediction 2:28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	11:28
20 1.7%	10:51
17 3.5%	11:37
16 2.7%	11:03
12 7.1%	18:52
12 3.1%	11:41
See your biggest climbs

Cadence

175 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	13	2:23:31	11:04
Walk	3.1	126	0.2	4:35	20:54
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.53%	More
800m	4:58	9:59	39.36%	More
1km	6:20	10:12	40.19%	More
Mile	10:27	10:27	41.43%	More
5k	33:07	10:40	44.46%	More
5 miles	53:49	10:46	44.57%	More
10k	1:07:34	10:52	44.35%	More
10 miles	1:49:27	10:57	45.26%	More
Half	2:27:07	11:14	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	32:01	10:18	46.00
5M	53:01	10:36	45.25
10km	1:06:45	10:45	44.89
10M	1:50:33	11:03	44.81
Half	2:27:11	11:14	44.19
20M	3:50:29	11:31	44.72
Mara	5:06:52	11:43	44.79

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