Mon 27th Jan 2020 at 10:00am by PentlandPounder

Run > General

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Time
26:18
Miles
2.74
Min/mi
9:36
Pacing
59.4%
WAVA
50.60
Stride(cm)
107
Cals
388
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141cal 6.45/9.39mph
2) 1m - 9:42(9:42/m) 144cal 6.19/7.31mph
3) 0.74m - 7:18(9:54/m) 103cal 6.06/8.2mph

9:18 9:42 7:18

Pin Map

0mi in 0

Pace

20%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:56	166 154-224
0.25	2:23	1:09	9:08	159 154-164
0.38	3:29	1:06	8:51	157 152-160
0.50	4:39	1:10	9:20	158 156-160
0.63	5:51	1:11	9:31	158 156-160
0.75	7:07	1:17	10:12	163 148-234
0.88	8:17	1:10	9:16	157 152-162
1.00	9:18	1:01	8:05	158 156-162
1.13	10:30	1:13	9:41	157 154-160
1.25	11:49	1:19	10:29	155 152-158
1.38	13:09	1:20	10:39	153 148-156
1.50	15:22	2:14 +53	17:49	153 142-160
1.63	16:29	1:07	8:56	158 156-160
1.75	17:38	1:09	9:10	159 156-164
1.88	18:43	1:05	8:41	157 154-162
2.00	19:53	1:09	9:15	157 150-160
2.13	21:56	2:04 +59	16:30	161 154-168
2.25	23:11	1:14	9:54	156 152-162
2.38	24:29	1:18	10:26	155 150-158
2.50	27:02	2:33 +1:26	20:22	152 112-160
2.63	28:42	1:41 +10	13:27	148 118-162
2.74	29:45	1:03	9:25	158 154-162

Cadence

156 (234 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	157	2.7	25:53	9:53
Walk	9.4	113	0	2:53	3:07:24
Pause	3.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.64%	More
800m	4:26	8:55	45.63%	More
1km	5:46	9:17	45.69%	More
Mile	9:16	9:16	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	30:07	9:42	50.52
5M	50:19	10:04	49.33
10km	1:03:36	10:14	48.77
10M	1:46:15	10:38	48.30
Half	2:22:10	10:51	47.42
20M	3:44:22	11:13	47.62
Mara	5:00:12	11:27	47.45

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