Sun 16th Feb 2020 at 2:00pm by nearly there

Run > General

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Time
48:42
Miles
5.10
Min/mi
9:33
Pacing
90.6%
WAVA
50.71
Stride(cm)
107
Cals
701
Cadence
157
BPM
155
%MHR
90.9
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 141/160bpm 120cal 6.33/6.78mph
2) 1m - 9:16(9:16/m) 154/163bpm 130cal 6.48/6.76mph
3) 1m - 9:46(9:46/m) 160/173bpm 144cal 6.14/6.85mph
4) 1m - 9:27(9:27/m) 164/169bpm 145cal 6.35/6.66mph
5) 1m - 9:43(9:43/m) 163/172bpm 147cal 6.17/6.7mph
6) 0.1m - 1:02(10:09/m) 164/168bpm 15cal 5.92/6.22mph

9:29 9:16 9:46 9:27 9:43 1:02

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	131 78-160	1258	155 116-160
0.50	4:49	2:24	9:38	140 136-143	1348	158 154-162
0.75	7:09	2:20	9:21	143 137-147	1338	159 156-164
1.00	9:28	2:19	9:17	148 141-152	1374	158 154-160
1.25	11:47	2:19	9:14	152 146-162	1404	160 156-162
1.50	14:04	2:18	9:10	155 154-158	1421	160 158-164
1.75	16:29	2:25	9:39	155 153-157	1496	159 156-162
2.00	18:44	2:15	8:58	155 151-157	1391	158 150-160
2.25	21:10	2:26	9:45	159 156-162	1549	158 156-164
2.50	23:26	2:17	9:06	158 154-163	1439	158 154-160
2.75	25:54	2:28	9:52	160 157-163	1579	159 156-162
3.00	28:53	2:58 +22	11:54	162 153-173	1927	154 116-160
3.25	31:19	2:26	9:46	163 159-167	1591	157 154-158
3.50	33:38	2:19	9:17	165 161-168	1532	158 154-162
3.75	36:09	2:31 +7	10:03	164 157-168	1649	156 116-162
4.00	38:26	2:17	9:07	165 163-168	1504	159 158-162
4.25	40:50	2:24	9:36	161 158-166	1546	160 158-162
4.50	43:10	2:20	9:21	162 158-167	1514	157 154-160
4.75	45:44	2:33	10:14	164 162-167	1678	158 154-162
5.00	48:09	2:25	9:41	166 160-171	1606	158 154-162
5.10	49:11	1:02	10:14	165 162-168	1688	157 152-158

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	5.1	48:33	9:33
Walk	1.1	116	0	31	54:47
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.74%	More
800m	4:29	9:02	43.92%	More
1km	5:38	9:05	45.52%	More
Mile	9:13	9:13	47.29%	More
5k	29:50	9:36	49.77%	More
5 miles	48:09	9:38	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	28:48	9:16	51.55
5M	47:41	9:32	50.73
10km	1:00:03	9:40	50.32
10M	1:39:26	9:57	50.26
Half	2:12:23	10:06	49.57
20M	3:27:18	10:22	50.16
Mara	4:36:00	10:32	50.24

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