Sun 16th Feb 2020 at 11:00am by Hendo79

Run > General
  • Time
    1:59:20
  • Miles
    18.65
  • Min/mi
    6:24
  • Pacing
    92.5%
  • WAVA
    73.06
  • Stride(cm)
    139
  • Cals
    1464
  • Cadence
    181
  • BPM
    149
  • %MHR
    89.5
  • B/mi
    956
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:12/m) 126/141bpm 48cal 8.33/9.18mph
2) 0.62m - 4:13(6:47/m) 137/146bpm 52cal 8.84/9.25mph
3) 0.62m - 3:58(6:23/m) 149/159bpm 55cal 9.41/9.6mph
4) 0.62m - 4:03(6:30/m) 154/159bpm 59cal 9.22/9.66mph
5) 0.62m - 4:08(6:39/m) 148/158bpm 56cal 9.03/9.62mph
6) 0.62m - 4:01(6:28/m) 141/154bpm 45cal 9.27/9.93mph
7) 0.62m - 3:59(6:24/m) 141/145bpm 45cal 9.38/9.93mph
8) 0.62m - 4:03(6:31/m) 144/152bpm 49cal 9.21/9.5mph
9) 0.62m - 3:51(6:13/m) 146/151bpm 48cal 9.66/9.87mph
10) 0.62m - 3:53(6:16/m) 142/148bpm 42cal 9.59/9.77mph
11) 0.62m - 3:52(6:13/m) 145/150bpm 44cal 9.65/9.68mph
12) 0.62m - 3:52(6:14/m) 146/152bpm 45cal 9.62/9.81mph
13) 0.62m - 3:56(6:21/m) 144/151bpm 43cal 9.46/9.64mph
14) 0.62m - 3:57(6:21/m) 148/152bpm 48cal 9.44/10.04mph
15) 0.62m - 3:50(6:10/m) 148/154bpm 45cal 9.73/10.06mph
16) 0.62m - 3:54(6:16/m) 153/160bpm 51cal 9.58/9.75mph
17) 0.62m - 3:55(6:18/m) 154/159bpm 52cal 9.51/9.83mph
18) 0.62m - 3:59(6:24/m) 150/156bpm 47cal 9.38/9.6mph
19) 0.62m - 4:00(6:26/m) 155/166bpm 52cal 9.33/9.68mph
20) 0.62m - 3:57(6:22/m) 160/168bpm 57cal 9.43/9.87mph
21) 0.62m - 3:54(6:16/m) 158/163bpm 54cal 9.57/10.04mph
22) 0.62m - 3:56(6:19/m) 157/169bpm 53cal 9.49/9.71mph
23) 0.62m - 3:55(6:19/m) 160/171bpm 55cal 9.5/9.79mph
24) 0.62m - 3:54(6:17/m) 160/164bpm 55cal 9.56/9.93mph
25) 0.62m - 4:01(6:28/m) 158/169bpm 52cal 9.28/9.83mph
26) 0.62m - 3:55(6:18/m) 155/158bpm 45cal 9.52/9.98mph
27) 0.62m - 4:03(6:31/m) 148/157bpm 30cal 9.2/9.77mph
28) 0.62m - 3:55(6:18/m) 153/159bpm 40cal 9.53/10.16mph
29) 0.62m - 3:56(6:19/m) 157/161bpm 47cal 9.49/9.73mph
30) 0.62m - 4:00(6:26/m) 158/162bpm 50cal 9.32/10.04mph
31) 0m - 2(5:47/m) 157/157bpm 10.38/8.93mph
4:29 4:13 3:58 4:03 4:08 4:01 3:59 4:03 3:51 3:53 3:52 3:52 3:56 3:57 3:50 3:54 3:55 3:59 4:00 3:57 3:54 3:56 3:55 3:54 4:01 3:55 4:03 3:55 3:56 4:00 2

Pace

1% 2% 17% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:18 125 83-141 913 178 172-186
1.00 7:01 3:22 6:43 133 130-138 894 179 174-184
1.50 10:19 3:18 6:36 144 137-150 951 181 178-184
2.00 13:33 3:14 6:29 152 144-159 985 183 182-188
2.50 16:57 3:24 +10 6:48 154 147-159 1047 182 174-186
3.00 20:20 3:23 6:46 149 142-157 1007 180 174-188
3.50 23:37 3:17 6:34 144 125-154 946 179 174-184
4.00 26:46 3:09 6:18 136 129-143 856 179 172-182
4.50 30:01 3:15 6:29 143 138-152 928 178 172-184
5.00 33:15 3:14 6:28 144 140-148 930 182 178-184
5.50 36:19 3:05 6:09 146 142-150 898 182 176-186
6.00 39:26 3:07 6:15 143 137-149 893 182 178-184
6.50 42:34 3:08 6:16 142 136-148 889 182 178-184
7.00 45:40 3:05 6:11 145 139-150 895 182 178-186
7.50 48:48 3:09 6:17 146 141-152 918 182 178-186
8.00 51:58 3:10 6:20 144 137-151 911 180 172-184
8.50 55:09 3:11 6:22 148 141-152 943 181 176-184
9.00 58:17 3:08 6:16 148 143-152 927 178 172-184
9.50 1:01:24 3:07 6:14 148 142-154 922 181 176-184
10.00 1:04:31 3:07 6:13 155 150-159 965 181 174-186
10.50 1:07:40 3:10 6:19 154 146-159 973 183 180-186
11.00 1:10:53 3:13 6:26 150 145-156 965 182 174-186
11.50 1:14:04 3:11 6:22 150 146-156 956 180 174-188
12.00 1:17:19 3:15 6:29 158 150-165 1024 180 176-184
12.50 1:20:26 3:07 6:14 162 150-168 1010 181 176-186
13.00 1:23:35 3:09 6:18 158 153-163 997 181 88-186
13.50 1:26:45 3:10 6:19 156 153-160 986 181 174-184
14.00 1:29:51 3:07 6:13 164 154-170 1020 183 178-186
14.50 1:33:02 3:11 6:21 157 150-160 998 181 174-186
15.00 1:36:12 3:10 6:20 161 156-168 1019 181 174-184
15.50 1:39:27 3:15 6:29 157 152-162 1019 180 176-184
16.00 1:42:36 3:10 6:20 156 153-158 987 181 176-184
16.50 1:45:47 3:10 6:21 151 141-157 959 180 174-184
17.00 1:49:17 3:30 +16 6:59 148 140-159 1034 179 124-184
17.50 1:52:27 3:10 6:21 155 150-160 983 181 174-184
18.00 1:55:37 3:10 6:20 157 152-161 995 182 174-186
18.50 1:58:46 3:10 6:19 158 152-162 998 179 90-186
18.65 1:59:46 1:00 6:49 157 155-159 1070 178 174-182

Heart

149/170max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 180 18.6 1:59:16 6:25
Walk 0.4 103 0 30 12:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 52.85% More
800m 3:00 6:02 59.15% More
1km 3:47 6:05 61.27% More
Mile 6:08 6:08 64.99% More
5k 19:22 6:14 69.85% More
5 miles 31:13 6:15 70.38% More
10k 38:57 6:16 70.35% More
10 miles 1:02:56 6:18 71.86% More
Half 1:22:46 6:19 72.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 74.18
5km 17:51 5:45 75.81
5M 29:34 5:55 74.30
10km 37:13 5:59 73.62
10M 1:01:38 6:10 73.38
Half 1:22:04 6:16 72.30
20M 2:08:31 6:26 73.16
Mara 2:51:06 6:32 73.27
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