Sun 16th Feb 2020 at 11:00am by Looby Loo
Run > General
-
Time
54:53
-
Miles
5.17
-
Min/mi
10:37
-
Pacing
93.1%
-
WAVA
55.04
-
Stride(cm)
85
-
Cals
517
-
Cadence
179
-
Asc(m)
119
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 100cal 5.59/6.49mph
2) 1m - 10:28(10:28/m) 100cal 5.73/6.55mph
3) 1m - 10:55(10:55/m) 101cal 5.49/5.97mph
4) 1m - 10:53(10:53/m) 101cal 5.51/6.53mph
5) 1m - 10:16(10:16/m) 99cal 5.85/7.18mph
6) 0.17m - 1:37(9:26/m) 16cal 6.36/6.55mph
A wet one! Storm Dennis.
10:44 10:28 10:55 10:53 10:16 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
183 174-190 |
10/5 |
0.50 |
5:24 |
2:44 |
10:57 |
181 172-184 |
11/6 |
0.75 |
8:12 |
2:48 |
11:12 |
179 166-186 |
5/1 |
1.00 |
10:44 |
2:32 |
10:09 |
181 176-188 |
1/4 |
1.25 |
13:18 |
2:34 |
10:16 |
178 172-184 |
2/5 |
1.50 |
15:53 |
2:35 |
10:20 |
178 170-186 |
2/14 |
1.75 |
18:32 |
2:39 |
10:36 |
180 174-184 |
5/3 |
2.00 |
21:12 |
2:40 |
10:41 |
177 172-182 |
5/4 |
2.25 |
23:55 |
2:44 |
10:54 |
177 170-186 |
5/5 |
2.50 |
26:39 |
2:43 |
10:53 |
179 170-186 |
3/7 |
2.75 |
29:23 |
2:44 |
10:57 |
174 168-182 |
11/8 |
3.00 |
32:07 |
2:44 |
10:56 |
178 172-186 |
5/5 |
3.25 |
34:56 |
2:48 |
11:14 |
175 166-184 |
8/3 |
3.50 |
37:46 |
2:50 |
11:20 |
176 170-184 |
13/2 |
3.75 |
40:27 |
2:41 |
10:45 |
178 172-184 |
5/2 |
4.00 |
43:00 |
2:34 |
10:14 |
181 174-186 |
2/3 |
4.25 |
45:36 |
2:35 |
10:22 |
181 170-190 |
1/7 |
4.50 |
48:08 |
2:32 |
10:08 |
177 170-186 |
5/5 |
4.75 |
50:45 |
2:37 |
10:26 |
180 172-192 |
8/8 |
5.00 |
53:16 |
2:31 |
10:06 |
180 174-194 |
3/11 |
5.17 |
54:53 |
1:37 |
9:28 |
185 172-196 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
5.2 |
54:53 |
10:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
43.88% |
More |
800m |
4:54 |
9:51 |
47.48% |
More |
1km |
6:11 |
9:57 |
48.87% |
More |
Mile |
10:03 |
10:03 |
50.83% |
More |
5k |
32:59 |
10:37 |
54.09% |
More |
5 miles |
53:05 |
10:37 |
54.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
56.32 |
5km |
31:25 |
10:07 |
56.80 |
5M |
52:55 |
10:35 |
55.14 |
10km |
1:07:08 |
10:48 |
54.47 |
10M |
1:53:05 |
11:19 |
53.41 |
Half |
2:32:02 |
11:36 |
51.95 |
20M |
4:01:43 |
12:05 |
51.57 |
Mara |
5:24:57 |
12:24 |
50.91 |
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