Sun 16th Feb 2020 at 9:00am by chris palmer

Run > General

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Time
1:25:37
Miles
10.01
Min/mi
8:33
Pacing
82.1%
WAVA
61.11
Stride(cm)
105
Cals
1034
Cadence
179
BPM
163
%MHR
85.7
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/144bpm 77cal 7.63/7.95mph
2) 1m - 7:40(7:40/m) 144/163bpm 82cal 7.82/8.45mph
3) 1m - 8:25(8:25/m) 173/182bpm 112cal 7.12/8.1mph
4) 1m - 8:16(8:16/m) 174/183bpm 110cal 7.25/8.41mph
5) 1m - 8:06(8:06/m) 171/182bpm 106cal 7.4/8.83mph
6) 1m - 9:36(9:36/m) 171/185bpm 124cal 6.25/8.68mph
7) 1m - 8:57(8:57/m) 165/174bpm 109cal 6.7/8.52mph
8) 1m - 9:51(9:51/m) 162/177bpm 109cal 6.1/8.35mph
9) 1m - 8:23(8:23/m) 169/182bpm 104cal 7.16/8.41mph
10) 1m - 8:27(8:27/m) 167/174bpm 101cal 7.1/8.12mph
11) 0.01m - 3(6:43/m) 167/167bpm 8.94/7.78mph

7:52 7:40 8:25 8:16 8:06 9:36 8:57 9:51 8:23 8:27 3

Pin Map

0mi in 0

Pace

31%

22%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:53	127 81-142	1000	183 118-190
1.00	7:51	3:55	7:49	137 134-140	1072	183 178-188
1.50	11:46	3:55	7:50	142 136-148	1113	182 176-186
2.00	15:32	3:46	7:31	148 137-163	1113	182 176-188
2.50	19:37	4:05	8:10	170 158-181	1388	179 172-184
3.00	23:57	4:20	8:41	176 171-179	1527	177 132-184
3.50	28:26	4:29	8:59	175 167-183	1571	178 136-188
4.00	32:13	3:47	7:33	174 169-181	1314	181 174-184
4.50	35:53	3:41	7:21	169 163-178	1243	182 178-186
5.00	40:30	4:37 +10	9:14	174 166-181	1606	176 136-186
5.50	45:04	4:34	9:08	174 160-185	1589	176 136-188
6.00	50:07	5:03	10:06	168 155-176	1697	173 132-186
6.50	54:12	4:04	8:09	165 156-174	1344	182 132-190
7.00	59:04	4:52	9:45	164 155-174	1598	177 136-190
7.50	1:03:32	4:27	8:55	165 159-170	1471	178 126-188
8.00	1:08:55	5:23	10:47	161 143-177	1735	172 132-186
8.50	1:13:41	4:46 +27	9:32	167 157-176	1592	178 120-190
9.00	1:17:53	4:12 +9	8:24	170 156-182	1428	182 136-190
9.50	1:22:07	4:14	8:29	166 156-174	1408	181 134-190
10.00	1:26:24	4:16 +4	8:33	168 163-172	1436	181 134-188
10.01	1:26:27	3	7:38	166 166-166	1267	182 182-182

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	182	9.4	1:16:10	8:08
Walk	11.6	138	0.6	10:04	16:16
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.83%	More
800m	3:35	7:13	57.21%	More
1km	4:32	7:18	59.03%	More
Mile	7:25	7:25	61.25%	More
5k	24:45	7:58	62.53%	More
5 miles	40:30	8:06	62.37%	More
10k	51:43	8:19	61.06%	More
10 miles	1:26:23	8:38	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	69.52
5km	23:10	7:27	66.78
5M	39:25	7:53	64.08
10km	50:16	8:05	62.82
10M	1:25:31	8:33	61.12
Half	1:55:38	8:50	59.38
20M	3:05:31	9:17	58.65
Mara	4:10:50	9:34	57.84

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