Sun 16th Feb 2020 at 7:00am by edso90

Run > General

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Time
2:02:07
Miles
12.84
Min/mi
9:31
Pacing
83.3%
WAVA
54.54
Stride(cm)
94
Cals
1235
Cadence
181
BPM
114
%MHR
66.9
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 106/120bpm 108cal 6.27/6.99mph
2) 1m - 10:03(10:03/m) 122/132bpm 145cal 5.97/7.14mph
3) 1m - 8:50(8:50/m) 117/125bpm 109cal 6.79/7.31mph
4) 1m - 9:34(9:34/m) 111/115bpm 89cal 6.27/6.76mph
5) 1m - 9:45(9:45/m) 113/116bpm 92cal 6.15/7.24mph
6) 1m - 10:27(10:27/m) 110/115bpm 84cal 5.74/6.66mph
7) 1m - 9:57(9:57/m) 112/115bpm 82cal 6.03/6.53mph
8) 1m - 9:46(9:46/m) 110/115bpm 72cal 6.15/6.62mph
9) 1m - 9:43(9:43/m) 111/118bpm 77cal 6.17/7.58mph
10) 1m - 9:37(9:37/m) 113/116bpm 80cal 6.24/6.82mph
11) 1m - 9:09(9:09/m) 116/124bpm 87cal 6.56/7.39mph
12) 1m - 8:41(8:41/m) 123/135bpm 105cal 6.91/7.99mph
13) 0.84m - 7:02(8:19/m) 131/138bpm 105cal 7.21/7.7mph

9:34 10:03 8:50 9:34 9:45 10:27 9:57 9:46 9:43 9:37 9:09 8:41 7:02

Pace

11%

30%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:36	98 58-111	941	183 174-188
1.00	9:37	4:49	9:38	111 104-119	1068	183 120-188
1.50	14:25	4:49	9:37	123 115-132	1183	183 122-190
2.00	19:56	5:30 +18	11:01	121 106-130	1333	171 108-188
2.50	24:22	4:26	8:52	116 112-120	1029	184 176-188
3.00	29:03	4:41 +15	9:22	118 110-125	1104	181 172-188
3.50	33:48	4:45	9:30	110 108-113	1045	180 174-186
4.00	38:37	4:49	9:39	112 107-115	1080	184 180-186
4.50	43:25	4:48	9:36	113 110-114	1084	181 170-186
5.00	48:21	4:56	9:52	113 108-115	1114	181 176-184
5.50	53:19	4:58	9:56	113 111-115	1123	181 176-184
6.00	58:49	5:30	11:00	108 97-114	1187	177 120-188
6.50	1:03:40	4:51	9:42	112 110-115	1086	182 180-186
7.00	1:08:46	5:06	10:12	111 107-115	1133	181 172-188
7.50	1:13:49	5:03	10:06	110 105-115	1112	177 112-186
8.00	1:18:31	4:42	9:25	110 106-112	1036	182 174-188
8.50	1:23:56	5:24 +17	10:49	108 95-113	1167	180 118-190
9.00	1:28:32	4:36	9:12	114 109-118	1050	183 176-188
9.50	1:33:08	4:36	9:12	113 111-115	1039	183 178-186
10.00	1:38:13	5:05 +4	10:10	113 108-116	1149	180 136-186
10.50	1:42:46	4:33	9:07	115 110-119	1048	184 172-186
11.00	1:47:24	4:38 +3	9:15	117 107-124	1083	180 118-188
11.50	1:52:27	5:03 +31	10:06	115 98-127	1161	175 94-188
12.00	1:56:36	4:09	8:19	130 121-135	1081	186 170-192
12.50	2:00:37	4:01	8:02	130 126-134	1044	187 182-190
12.84	2:03:57	3:20 +19	9:41	131 116-138	1269	182 110-190

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	12.7	1:59:31	9:26
Walk	3.2	114	0.1	3:55	27:22
Still	0.1	-	-	10	-
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.50%	More
800m	3:56	7:54	51.43%	More
1km	4:57	7:59	53.13%	More
Mile	8:01	8:01	55.74%	More
5k	28:08	9:03	54.08%	More
5 miles	46:31	9:18	53.36%	More
10k	58:37	9:26	52.91%	More
10 miles	1:36:06	9:37	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:08	8:44	56.07
5M	44:56	8:59	55.24
10km	56:35	9:06	54.82
10M	1:33:41	9:22	54.78
Half	2:04:44	9:31	54.05
20M	3:15:20	9:46	54.69
Mara	4:20:04	9:56	54.78

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